Exercise frequently in autumn and winter, nourish yin and tonify yang.
According to Su Wen's principle of nourishing yin in autumn and winter * the theory of four qi regulating the spirit, and according to the principle of yin and yang in Zhouyi, it is appropriate to practice nourishing yin in autumn and winter. Exercise can enhance energy and improve work efficiency.
Exercise is the foundation of keeping fit.
Some people think that life lies in stillness, and turtles can live for thousands of years without kinetic energy. Everyone remembers a sentence: "The tortoise is cold-blooded, and its bones are full of meat. Humans are warm-blooded, and their bones are full of meat. They belong to two species, and the human life system is designed according to' dynamic'. " Sports include: running, jumping, walking, climbing, playing ball, swimming, cycling and so on.
Hippocrates, the father of medicine and a famous doctor in ancient Greece, said: "Sunshine, air, water and exercise are the sources of life and health." This sentence has been sung for 2500 years. This shows how important exercise is. In ancient Greece, the birthplace of the ancient Olympic Games and one of the ancient civilizations in the world, people have advocated sports and the natural beauty of the human body since ancient times. Whether painting or sculpture, everywhere is full of youthful vitality and pure beauty. On the cliff next to the sunny blue Aegean Sea, there is an eternal motto: "Do you want to be healthy?" Run. Do you want to be smart? Run. Do you want to be beautiful? Run. "
/kloc-a French doctor in the 0 th and 8 th centuries said, "Exercise can replace medicine, but no medicine can replace exercise." Therefore, we must do moderate exercise to keep healthy.
Scientific research also shows that if people do not exercise for a long time, their functions in all aspects of the body will decline. Medical experimental observation shows that even a healthy person, if he stays in bed for a few days, his heartbeat will be very slow, arterial pressure will drop, heart function will drop by 70%, and his body will be very weak because of lack of oxygen. At this time, let him get out of bed and stand up, he will feel dizzy, weak and even faint. This further proves the importance of exercise to health.
This is a very famous novel popular in Europe. Its name is Crying Case. A very good person is tired of flowers, applause, money and honor, and as a result, he wants to live in the virgin forest of Europe. If an excellent student doesn't want to go to school, people around him will be helpless, many leaders will suddenly quit, and many young people will suddenly give up their careers. When they are bored, they will have psychological obstacles. Many people have their own door of hope, but when a person tide over the difficulties when starting a business, he suddenly falls down before his door of hope is opened. What is the reason for his fall? Because of their own health problems, unreasonable diet, bad hobbies, lack of exercise, irregular work and rest, unhealthy psychology, and more importantly, neglect of health management.
Many people may say, what if we are too busy to exercise? You know, today's society is in a period of great transformation and development, and everyone is very busy. But, no matter how busy, is Comrade Deng Xiaoping busy? When he was in his 70s, he presided over the reform and opening up in China. He was very busy, but he still took time out to exercise with his little granddaughter. No matter how busy we are, are we as busy as President Bush? He keeps exercising every day 1 hour! And take the lead in long-distance running, calling on all Americans to participate in sports. Why can't we? In the final analysis, it is not a matter of time, but a matter of concept, which shows that there is something wrong with your health concept. No matter how busy you are, as long as you really realize the importance of managing health, you will definitely have time to exercise.
It's wrong to just sit still, and it's wrong to just exercise without knowing how to have a good rest. The correct method of health preservation should be the combination of static and dynamic, both rigid and flexible, and both static and dynamic.