When people reach middle age, they should "choose" these six foods! Especially the last one, it is better to supplement food to eliminate waste. Diet conditioning is to maintain our body according to diet, and it is also a health secret to obtain physical and mental health or prevent infectious diseases. In recent years, everyone has always liked health preservation, and the forms of health preservation are also rich and colorful. Using food to affect the functions of all areas of the body will make everyone more and more healthy. In general, even in middle age, you should choose several foods you often eat, which is very beneficial to your health.
persimmon
Eating more persimmons can prevent heart disease. Persimmons contain a lot of carbolic acid and minerals, which can block the main factors of myocardial infarction. Eating some persimmons in moderation for middle-aged and elderly people is of great benefit to the cardiovascular system, and attention should be paid to eating seafood in the process of eating persimmons.
tomato
Eating tomatoes regularly can dissolve blood clots. Whether it is fresh fruit or vegetables and fruits, tomatoes are deeply loved by everyone. The key is that vegetables and fruits are pure natural foods derived from vitamin C, and they are also a kind of vegetables and fruits with more lycopene components, which can lower blood pressure and protect the liver. Eating tomatoes regularly can also help patients with heart disease and liver disease. You can scramble eggs and tomatoes and eat them raw.
(edible) auricularia auricula
Eating auricularia auricula regularly can slow down myocardial infarction. In auricularia auricula, it can inhibit the increase of blood sugar, thus promoting the transformation of bladder in human body. Eating auricularia auricula regularly can alleviate or slow down vascular sclerosis and avoid cardiovascular diseases. Eating black fungus is good for various organs of the human body.
strawberry
Eating more strawberries at ordinary times can benefit the heart and brain. In addition, strawberries that promote sleep are very expensive in recent years, but they will play a very important role in preventing diabetes. The key is that strawberry has high anticancer activity and can reasonably protect human cells from cancer. There are also colorful dietary fibers and gum Arabic, which can help digest these common defecations.
Especially female friends often eat strawberries, which have a certain health care effect on hair and skin. The key is that there is an aspartic acid chemical in strawberries, which can remove waste from the body.
pumpkin seed
After the age of 50, prostate problems are also a big worry for male friends. However, if you take sunflower seeds regularly, you can repair the male prostate to the early stage. The active ingredients in pumpkin seeds can eliminate prostate swelling and prevent prostate tumors. Eating more pumpkin seeds every day can also effectively prevent it.
garlic
With our development trend, we really pay more and more attention to the secret of health preservation, and we can also eat more healthy food, such as coarse grains. Some people like dietotherapy, others like medication, but the quality is very different. Food usually has no side effects and can assist drug treatment and psychosomatic recovery. Secondly, for most groups, it is usually more suitable for diet therapy. After all, medicine tonic is not as good as food tonic, and food tonic is also a better tonic.