Question 1: The sun made my limbs weak. How can I refresh myself?

The heat in summer seems to catch people off guard. Just move, immediately sweating, looking at the flowers and plants exposed to the sun outside the window. Do you feel weak at this time?

Sitting in the office, blowing air conditioning, drinking a mouthful of water, do you feel hotter and hotter, thirsty and sleepy, and your mental state can't be adjusted optimally?

You may have to work overtime and stay up late after work. Do you feel depressed?

Throughout the summer, fatigue is "lingering". Will you not want to go anywhere but just rest after work and life?

Right? Yes, right? Think about it? Have a cup of fruit and vegetable juice! Sour and sweet, fatigue disappears immediately, making you feel refreshed in summer!

Health juice: fruit and vegetable juice of apple and tomato.

Clearance of traditional Chinese medicine: the main ingredients of this fruit and vegetable juice are lettuce, tomato, honey and apple. Drink more fruit and vegetable juice when you feel tired in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice, eliminate fatigue and make the mind fresh and flexible; It can also increase body resistance and relieve shoulder pain; Prevent diabetes, rough skin and lose weight.

Practice: Take 80g of lettuce, 50g of tomato, and 0g of apple100g, wash the lettuce, peel off the leaves, roll it into a circle, and put it into a juicer for juicing; Put tomatoes and apples in order; After finishing, add some honey to taste.

Question 2: I really want to eat something in the heat. What can I eat to stimulate my appetite?

On a hot summer day, sweaty sweat runs down my cheeks, back, arms and legs without warning, and my throat is burning with smoke. I am thirsty! At this time, watermelon is the most thirst-quenching, so one after another, the stomach is full, and nothing else can be filled when eating.

It's not time for dinner, but you are hungry. Hurry up and cook! As soon as a large table of dishes was prepared and put on the table, my appetite disappeared again!

I'm still hungry, but I just don't want to eat. Let's have a cold drink. It's refreshing

Therefore, take cold drinks, ice cream or cold food as the main meal all day to increase strength.

In fact, this will damage the stomach and spleen and affect the digestion and absorption of nutrients. Summer diet, suitable for drinking some drinks, but not necessarily iced drinks. Choose a suitable summer health juice for an appetizer!

Health juice: kiwi, pineapple and apple juice

Clearance of traditional Chinese medicine: This juice is definitely suitable for people who like sweet and sour taste, and they have no appetite in summer. This kind of juice can stimulate appetite and help digestion. Moreover, all three fruits are rich in vitamin C and fiber, which can help defecate and detoxify. Drinking more can beautify and lose weight!

Practice: Take 2 kiwifruit, half pineapple, apple 1 piece, and a little honey (depending on personal taste), wash, peel and cut the three kinds of fruits, and put them into the juicer; Add 250 ml of cold boiled water and fruit juice together; After finishing, add some honey to taste.

Question 3: I want to drink some frozen drinks to cool off the summer, but my stomach is a little grumpy to me. ...

Summer is coming, have a popsicle!

Summer is coming, cut an ice watermelon!

Summer is coming, and ice porridge is the best!

Summer is coming. ...

Summer is coming, and cool food is your favorite. After eating these, you feel warm, comfortable and happy! However, your stomach began to lose temper, diarrhea, stomach pain, bloating ... what happened? It's all hot! It's really hard not to drink cold in summer! In fact, it is unhealthy to drink cold drinks in summer, because the human body is cold in summer. In fact, heat removal is very simple, and a fruit juice can solve it!

Healthy fruit: watermelon and mango juice

Traditional Chinese medicine: Watermelon is the main fruit in summer, which contains a lot of water and has a good effect of clearing away heat and relieving summer heat. Mango is rich in nutrition, which not only has the effect of clearing stomach, but also has the beauty effects of anti-cancer and skin beautifying.

Practice: Select the weight of watermelon and mango according to the ratio of 4: 1, then peel and remove seeds from watermelon and mango, and put them into a juicer for juicing.

Hot water enters the human body. Although it feels hot at that time, the central thermosensitive neurons reflect, which makes the pores of skin capillaries expand rapidly, greatly increases the blood flow, and increases the secretion of sweat glands, thus promoting perspiration and taking the heat in the human body out of the body, which really lowers the body temperature, and this coolness is lasting. Therefore, in the hot summer, it is recommended to drink hot water or hot tea equivalent to or slightly higher than human body temperature to cool down.

First, replenish water in time but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer.

Second, it is not advisable to binge drink after being thirsty. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

3. The strongest time of solar short-wave radiation is around 10-15. Try to avoid going out during this time, and apply some sunscreen skin care products to your skin. It is best to wear light clothes in summer.

Fourth, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.

Fifth, the diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body.

Sixth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.

7. Avoid "rapid cooling" after heating. In hot summer, when people come back from work or study, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.

Eight, air conditioning indoor and outdoor temperature difference should not be too big. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.

Nine, it is not appropriate to wear metal jewelry. Some metals in metal ornaments are stained with sweat, and the skin will be red or itchy when worn, which may easily lead to contact dermatitis.

Hawthorn soup: Boil 100g hawthorn slices and 50g sour plums with 3.5kg of water, add 100g white chrysanthemum, take out after boiling, add appropriate amount of white sugar, and drink after cooling.

Boil mung bean and sour plum soup 150g mung bean and 100g sour plum soup with water, add appropriate amount of sugar and let cool.

Lotus leaf herbal tea Tear half a fresh lotus leaf into small pieces, cook with Atractylodes macrocephala 10g, Pogostemon rugosa and Glycyrrhiza uralensis for 20 minutes, add appropriate amount of sugar, and drink after cooling.

30g of tremella fuciformis, washed, boiled in warm water, peeled off the hard skin, added with coconut juice 125g, crystal sugar and water, and served.

Honeysuckle soup 30 grams of honeysuckle, add appropriate amount of sugar, brew in boiling water, and let cool.

Drink 15g licorice with salt, add a little salt and soak in boiling water 1 hour.

It is hot in summer, and people prefer iced drinks and cold drinks to cool down. Experts pointed out that in fact, hot drinks have stronger cooling ability than cold drinks, and hot water or hot tea close to body temperature is the best choice. Hot water enters the human body. Although it feels hot at that time, the central thermosensitive neurons reflect, which makes the pores of skin capillaries expand rapidly, greatly increases the blood flow, and increases the secretion of sweat glands, thus promoting perspiration and taking the heat in the human body out of the body, which really lowers the body temperature, and this coolness is lasting. Therefore, in the hot summer, it is recommended to drink hot water or hot tea equivalent to or slightly higher than human body temperature to cool down.

Milk falls into two categories.

At present, most milk on the market belongs to sterilized milk, which is what we often call sterilized milk. Although there are different names on the packaging of milk, what are "pure fresh milk", "fresh milk" and "normal temperature milk" are actually divided into two categories in terms of sterilization methods.

One is pasteurized milk, which is our common "pasteurized milk". As the name implies, it is pasteurized milk. The so-called "pasteurization" is to kill pathogenic bacteria in milk for a long time at low temperature and keep bacteria beneficial to human body. However, because this method can't eliminate all microorganisms in milk, the product needs to be refrigerated, and the shelf life is relatively short, generally only 3 ~ 7 days, and the longest is no more than 16 days. If it is stored at high room temperature for too long (for example, 2 ~ 3 hours), the flavor of pasteurized milk will become worse or even sour.

The other is called sterilized milk, which uses high temperature to kill all bacteria in milk. Because there are no microorganisms in milk, it can be stored at room temperature, and the shelf life is longer, which can reach more than 3 months, usually 6~9 months. Each manufacturer often determines its suitable shelf life according to its own production technology and technical level. Drinking within this warranty period, the quality is generally guaranteed.

Low temperature sterilization retains more nutrients.

Pasteurized milk is often called "fresh milk" by manufacturers because of its rich nutrition. In fact, whether it is low temperature or high temperature during sterilization, it will have a certain impact on the nutritional value of milk. The real fresh milk should be unprocessed milk.

Water-soluble vitamins and protein have the greatest influence on the nutrition of milk. During heating, about 10% of B vitamins and 25% of vitamin C are lost. The deeper the heating, the more these nutrients are lost. There is a kind of whey protein with high nutritional value in milk, and heating will also cause certain losses. The experiment shows that about 10% of whey protein is denatured during pasteurization, while 70% of whey protein may be denatured in ultra-high temperature sterilized milk. Therefore, the nutritional value of pasteurized milk is slightly higher. However, pasteurized milk and sterilized milk are not real fresh milk.

Buy milk with short shelf life

If you want to drink milk with better nutrition, there are several points to pay attention to when buying: First, try to buy milk with a short shelf life, and don't think that the longer the shelf life, the better. The second is to buy milk packaged in a roof-type carton. This kind of milk is mostly pasteurized at low temperature, with good nutrition and taste, while bottled milk is mostly sterilized twice, and its nutritional value is reduced. Third, it is best to drink the milk you bought directly, and don't heat it again, otherwise it will cause further loss of nutrition. Unpackaged milk should be drunk once, and the longer it is left, the greater the nutritional loss.