Nowadays, people pay more attention to health care. Both young friends and middle-aged and old friends have joined the team of health preservation, and there are many methods of health preservation. If you go to the gym often, it will inevitably lead to a lot of expenses, so many people are discouraged. But in fact, besides going to the gym to exercise, there is another way, which is cheap and healthy, and everyone can afford it, and that is walking.
Many friends keep healthy by walking. Not only can you save money, but you can also "walk away" some diseases by taking frequent walks.
1, prevention and treatment of osteoporosis
After people are over 35 years old, calcium will be gradually lost, especially friends in their fifties and sixties are prone to osteoporosis, which is inevitable and normal. Some people will choose to take calcium tablets to help the body supplement calcium, but the effect of simply using calcium tablets to supplement calcium is not particularly ideal. Another way to supplement calcium is to take a walk. When people walk, their bones get some exercise, and their bone density will increase, which can effectively prevent osteoporosis.
2. Prevention and treatment of gastrointestinal diseases
Old friends are prone to loss of appetite and indigestion. In the final analysis, these phenomena will only appear because of weakened gastrointestinal function and reduced gastrointestinal peristalsis. If you can keep walking, you can improve this problem, especially within half an hour after eating a good dinner. Proper walking can improve gastrointestinal peristalsis and promote digestion. Long-term persistence in walking will improve your appetite. Therefore, if you want to improve intestinal diseases and promote your health, walking is a good choice.
3. Prevention of hypertension complications
Many patients with hypertension are obese, with thick blood and high cholesterol, and are prone to arteriosclerosis and even more serious cardiovascular diseases. Walking can improve the complications caused by hypertension. Walking is actually a kind of exercise. Exercise itself will consume excess fat in human body, improve human immunity and reduce cholesterol in blood vessels.
4. Prevention and treatment of diabetes
A friend with diabetes is most afraid of complications caused by diabetes, so most people will take medicine or take insulin treatment. Although it can play a role in lowering blood sugar, long-term medication will also cause certain harm to the body. In addition to taking medicine, diabetic friends can also control blood sugar through diet combined with exercise. Walking is a good choice in the choice of exercise mode. Walking combined with drug therapy can not only improve human body's resistance and avoid diabetic complications, but also avoid blood lipid thickening and reduce diabetic angiopathy.
It can be seen that frequent walking is good for people's health, especially for elderly friends. Frequent lack of exercise will not only lead to decreased resistance, but also easily lead to some chronic diseases. Therefore, whether it is a healthy friend or a friend with chronic diseases, you can exercise by insisting on walking at ordinary times. For those friends suffering from chronic diseases, it is best to have friends or family members to accompany them during the walking exercise to avoid danger caused by physical accidents.
# Breeze Project # # Super Health Group #