Wash quinoa, millet and medlar, put clear water in the pot, bring to a boil with high fire, then bring the quinoa and millet to a boil, then turn to low heat and cook for 30 minutes, occasionally stirring, and finally add medlar to continue cooking for 5 minutes.

How to make quinoa millet porridge?

Main ingredients:

50g of quinoa, 50g of millet and 3g of medlar;

Making steps of quinoa millet porridge:

1. Wash quinoa, millet and medlar;

2. Put a proper amount of water into the pot, bring it to a boil with high fire, add quinoa and millet, then turn to low fire and cook for 30 minutes, stirring occasionally to prevent the pot from being burnt;

3. Add Lycium barbarum and continue to cook for 5 minutes. You can enjoy delicious food.

skill

1. Quinoa is recommended by FAO as the most perfect nutritious food for human beings, and can be matched with any ingredients.

2. Millet has a high starch content (about 70%) and is an energy food. Like other cereals, millet is rich in calcium, vitamin A, vitamin D, vitamin C and vitamin B 12.

Millet can prevent nausea and vomiting, and also reduce wrinkles, spots and pigmentation.

Quinoa is a kind of food that is easy to cook and digest. It has a unique taste, with a faint nutty or ginseng fragrance. It has the functions of balanced nutrition supplement, body function enhancement, anticancer, weight loss and adjuvant therapy, and is suitable for all kinds of people. Today, I introduce the method of quinoa millet porridge. This kind of health porridge can be eaten as breakfast, which tastes fragrant and delicious and nourishes the stomach.