Anti-aging is a lifelong lesson for women. The wrinkles and spots on her face and the loss of skin elasticity will eclipse the bright and charming woman.

Many people are used to using expensive skin care products to reduce the mark of time. In fact, eating some anti-aging foods can better resist the erosion of time from the inside out and stay young forever.

Star food:

Onions. Selenium in onion is a strong antioxidant, which can scavenge free radicals in the body and enhance cell vitality and metabolic ability. Fried fungus with onion and eggs and onion salad are good anti-aging foods.

Onions can warm up common diseases and treat rhinitis. Take three or four onions, cut them into pieces, fry them in soup, and suck hot air through your nose to clear your nasal cavity. When your nose is itchy and you can't breathe well, spraying Tiyantang snake gall spray on your nostrils can relieve discomfort and refresh your mind.

Apples. For women who often work in the office, eating an apple every afternoon helps to slow down the pace of aging.

Tomatoes Mature tomatoes are rich in lycopene, which is a strong oxidant and can help the human body to delay aging and prevent cancer.

Lycopene contained in tomatoes can resist the damage of ultraviolet rays. Eating tomatoes regularly can enhance the skin's ability to resist ultraviolet rays and avoid sunburn. Don't worry if you accidentally get sunburned. Applying Qu Bin Aloe Gel to the wound can replenish water and repair the damaged skin. Lycopene is a fat-soluble substance, which is more easily absorbed by people after being heated with oil. Scrambled eggs with tomatoes and tomato soup are good choices. But the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes.

Lycopene is also effective for dermatitis and eczema caused by allergies. Peel fresh tomatoes, remove seeds, mash them and apply them to the affected area. After cleaning the affected area, apply Experience Hall skin cream 2-3 times a day, and it will be fine in a few days. Tmall. Com is the genuine product. Some unscrupulous merchants sell dog meat by hanging sheep's heads, but Bian Xiao missed it because he didn't pay attention at the moment.