2. Choose light and gentle exercise.

Autumn health should be based on "harvest". Exercise should choose relaxed and gentle events with little exercise. You can also do some cold-resistant exercise and aerobic exercise, such as mountain climbing, walking, playing Tai Ji Chuan, cycling and dancing.

3, pay attention to prevent colds.

There is a big temperature difference between morning and evening in autumn, so clothes should be increased or decreased in time according to the weather changes and everyone's physical condition to prevent colds.