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1, bitter gourd: pure heart and clear eyes

Bitter gourd is bitter, but it is a good thing to clear the heart.

Bitter gourd can not only dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight, invigorate qi and strengthen yang, but also enhance human immune function because it is rich in lipoprotein and vitamin C.

Clinically, it has been proved that momordica charantia has an auxiliary dietotherapy effect on lymphoma and leukemia. Momordica charantia fresh juice contains momordicin and substances similar to insulin, which is helpful to lower blood sugar and is an ideal food for diabetic patients.

Practice: Mix bitter gourd

Shred chicken breast, remove the pulp from bitter gourd, and vertically cut into thin strips. Blanch bitter gourd with water, put shredded chicken into a pot, take it out, add shredded onion, salt, white vinegar, sesame oil or pepper oil, and mix well to serve. Has the effects of clearing away heat, moistening dryness, nourishing yin and quenching thirst.

2, leek: improve immunity

After eating leeks, if you glare at the people next to you, you will be slapped.

Leek contains more dietary fiber, which can promote gastrointestinal peristalsis, keep defecation unobstructed, and prevent constipation and intestinal cancer.

Leek also contains saponins, flavonoids and other substances, which not only has certain bactericidal and anti-inflammatory effects, but also helps to improve immunity and reduce blood lipids.

Practice: Fried walnuts with leeks.

Soak walnuts in boiling water and peel them. Wash leek and cut into sections. Put sesame oil in the pot, add walnut kernel when it is 70% hot, stir-fry until brown, then add leek and salt, and stir-fry until cooked. Tonifying kidney and strengthening yang, warming waist and knees.

3, celery: increase appetite

Practice: Stir-fried mushrooms with celery

Remove leaves and roots from celery, clean and cut into sections, soak mushrooms, stir-fry celery, then add mushroom slices, stir-fry quickly, add soy sauce, and pour in the sauce mixed with dry starch, vinegar, monosodium glutamate and water. Eating with meals, clearing away heat and calming the liver, invigorating qi and promoting blood circulation, is suitable for adjuvant treatment of various types of fatty liver.