Let life be equally fulfilling, and let the leisure gap after retirement gradually narrow, so that the old people will feel better psychologically. In such an excessive psychological stage, can they be there? Units can do some simple part-time jobs, or go to a new working environment to do new jobs. & gt& gt& gt Factors affecting retirement syndrome
Second, plan the living expenses after retirement before retirement, and the sooner you leave some savings for retirement, the better.
Don't expect social welfare to cover all your expenses.
Third, stay healthy when you are young.
As soon as you eat low-fat food, drink more water and smoke less. Learn to overcome stress, often go to the hospital for examination, and keep active and healthy. & gt& gt& gt Factors affecting retirement syndrome
Cultivating interest and doing more outdoor sports, social welfare work or academic research can fill the void caused by absenteeism.
In order to avoid loneliness and boredom, you can consider various activities-indoor activities, outdoor activities, intellectual activities or physical activities, or individual or group activities. Think carefully about what you like to do before you retire, so that when you really retire from your job, you won't be afraid of being idle because you have nothing to do? Yes
Fifth, let the elderly have the opportunity to show their personal strengths and enhance their sense of accomplishment.
Children should support and encourage the elderly to participate in beneficial social activities, make them "useful" and "happy" and enrich their spiritual and cultural life.
Planning for life after retirement →→→→→→
After retirement, great changes have taken place in the working environment and living environment, and the spiritual needs of the elderly are often stronger. Children can discuss with the elderly and make a plan for their life, study and activities after retirement. & gt& gt& gt Seven points that should be paid attention to in supporting the movement of retired workers and retired old people
Seventh, let the elderly have a sense of belonging at home.
As the saying goes: "I am not afraid of lack of gold and silver, but I am afraid that my flesh and blood are not close." Children should always cook good meals for the elderly and take good care of them when they are sick. Old people tend to have strong self-esteem and tend to be opinionated. Children should not compete with old people, let alone curse each other. Only by fully respecting the values and living habits of the elderly can a harmonious and happy family relationship be established. You are most likely to stick to it for a long time and enjoy it. Playing Tai Chi Chuan 42 is also good.
Eight, some old people think that when they are old, they are no longer needed by their families and society.
There is often a feeling of social exclusion, and in severe cases, suicide and other events may occur. This has a lot to do with the frustration of old people's self-esteem. Self-esteem is the ability to believe that you have value.