Pomegranate is a treasure. Pomegranate seeds contain a lot of strong antioxidants such as vitamin C and polyphenols, which have the functions of delaying aging and preventing cardiovascular and cerebrovascular diseases. In addition, pomegranate seed oil is also rich in antioxidant factors, which has a strong ability to scavenge human free radicals and delay aging.

Pomegranate seeds contain an enzyme that is beneficial to digestion. It is best to bite pomegranate seeds. Polyphenol extract is a strong antioxidant, which helps to improve joint elasticity and skin elasticity and strengthen arteries, veins and capillaries. Its anti-inflammatory effects on arthritis and sports injury are also reported.

Extended data:

Pomegranate seeds are eaten like this:

1. If you peel pomegranate and eat it directly, it is recommended not to eat too much. Pomegranate seeds are different from grape seeds. They are hard, so don't bite too much if your teeth are bad. It will be difficult to knock your teeth. Eat one pomegranate and half a pomegranate seed at a time. That's about it. Eating too much is bad for your teeth.

2. Pomegranate seeds can also be directly juiced and drunk. If pomegranate meat and pomegranate seeds are eaten together, the nutrition is more abundant. And pomegranate juice is actually more antioxidant than red wine and tomato juice.

References:

Pomegranate juice can be eaten-People's Network