First, the formula of breast milk-egg yolk pumpkin millet porridge
Ingredients: egg, pumpkin, millet.
Practice: 1, cook millet porridge first, and then cook an egg.
2. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces.
3. Boil the water and mash it with a blender, and then mash an egg yolk.
4. Mash the egg yolk and pumpkin puree, pour it into millet porridge and mix well.
Nutrition Tips: Eggs are a good nutrient, containing 18 amino acids, which are easily absorbed by the human body, and the utilization rate is as high as 95%, which can fully meet the needs of lactating mothers. Pumpkin is rich in zinc, which is an important substance for human growth and development.
Second, the formula of maternal milk-miscellaneous grains porridge
Ingredients: purple rice, black rice, peanuts, millet, corn, Redmi, brown rice, plum beans, red beans, brown sugar and honey.
Practice: 1. Rinse all the materials and soak them in water overnight.
2. Add enough water to the pot.
3. After the fire boils, turn to low heat and cook for 2-3 hours.
4. After cooling, season with brown sugar or honey, and serve.
Nutrition Tips: This kind of miscellaneous grains porridge is rich in nutrition, which is not only helpful for the recovery of mother's postpartum body, but also promotes milk secretion.
Keep mommy happy. After giving birth with full rest, mommy's mood fluctuates greatly under the influence of physiological factors and environmental factors, which often leads to a state of depression and reduced milk secretion. Therefore, during breastfeeding, mommy should pay special attention to regulating her emotions, ensuring adequate rest and maintaining a good living condition.