(1) Diet after delivery 1 week

Breakfast: Pistachio nuts, eggs with shells, black sesame soybean milk, steamed bread, beans, almonds, shredded lettuce, Shao Shao, black sesame soybean milk, fish and yam porridge.

Lunch: pork tripe and lentil soup (invigorating spleen and eliminating dampness, benefiting qi and warming stomach), dried tangerine peel beef (invigorating spleen and activating qi, appetizing and eliminating dampness, benefiting qi and nourishing blood), and bass stewed eggs (nourishing blood, producing essence and tonifying kidney).

Afternoon tea: fruit, fruit sago, crystal jiaozi, jujube cake, sesame, barley and yam milk tea.

Dinner: pork tripe, stewed beef with yam, corn sparerib soup, baby dish, purple rice, fried beef with mushrooms, pork heart soup with lotus seeds, medlar and candied dates, and braised frog with soybeans.

Midnight snack: milk, heart-shaped coconut sachet, silver carp millet porridge.

(2) Diet in the second week after delivery

Breakfast: fragrant brown sugar flowering steamed bread, shredded lettuce with sesame oil, steamed pumpkin with coconut juice and lily, kidney-nourishing porridge, special soybean milk for nourishing liver and kidney, and poached eggs with rice wine.

Simple meal: tea nourishing liver and kidney, raw juice, stewed bird's nest with papaya.

Lunch: Bazhen lean broth, red bean rice, walnut kidney flower, pine nut corn, healthy stock fish.

Afternoon tea: egg tart, double fruit, tremella, lotus seed and lily soup.

Dinner: Eucommia black bean black chicken soup, pitaya oat beef, seafood fried rice, millet boiled Liaoshen, red amaranth soup, fried okra with iron stick yam.

Midnight snack: nourishing anshen decoction, honeycomb cakes and milk.

(3) Diet in the 3rd and 4th weeks after delivery

Breakfast: sandwich, sweet potato, stir-fried water bamboo, rice wine and egg drop soup, three-silk fried noodles, fungus, steamed egg soup, walnut soybean milk, eggs with shells.

Lunch: thin octopus soup (invigorating spleen, benefiting qi and nourishing blood), braised frog, ginger with pork feet, spinach soup, crucian carp soup, fried peeled fish, fried beef tenderloin with tea mushroom, and imperial dishes.

Afternoon tea: pitaya, steamed bananas, water for strengthening the spleen, waffles, tremella soup and cherry tomatoes.

Dinner: Pork belly chicken soup, cashew shrimp, Chinese cabbage, noodle soup, Taiwan Province ginger duck (ginger, red dates, wolfberry fruit, dried tangerine peel), steamed tofu with shrimp, and Hu Aishan wolfberry trotters soup.

Midnight snack: yogurt, toast, sleeping water, pumpkin pie, milk, coconut milk and corn soup.