No matter what brand of drinks are full of sugar, the sweetness is above 10, and some even reach 145. Add 10 cubes into the water, and the weight of each cube is 5g. After drinking the milk cup and the cup with similar capacity, add 50 grams of cubes. After fully stirring and dissolving, the sugar concentration of this cup of syrup is 1 1%, which is about equal to the sugar concentration of three-point sugar or sugar-free bubble tea. According to the dietary guidelines of China residents, the daily sugar intake of human body should not exceed 50g, even if it is trisaccharide or sugar-free bubble tea. One cup a day reaches the upper limit of human sugar intake.
When the intake of sugar is too high, it will lead to our weight gain. After gaining weight, insulin will not play its normal role, which is insulin resistance. If insulin resistance continues to develop, it will lead to an increase in blood sugar. In addition, the long-term high calorie of this monosaccharide will directly damage the insulin secretion ability of our insulin-secreting islet B cells. Higher and higher blood sugar can lead to ketosis, which in turn leads to acidosis, so this is an acute complication of diabetes. Excluding family genetic factors, many diabetics are caused by unhealthy living habits, such as eating take-away, drinking milk tea and eating midnight snacks. Unconsciously, your body has been saccharified.
There are some dangerous signs of high blood sugar. For example, gradually gaining weight, not exercising, having the habit of smoking and drinking, and possibly having fatty liver. Many diseases are easy for the elderly, because these elderly people have poor physical fitness, so some people comfort themselves that many people's lives are unhealthy because they are young and do not pay attention to their health. Accumulated, even young people can't bear it.