What should I pay attention to when staying in an air-conditioned room for a long time? In life, in summer, basically everyone stays in the air-conditioned room during the day, expecting to stay in the air-conditioned room for a long time and be alert to "air-conditioning disease". Let me take a look at what I need to pay attention to when I stay in an air-conditioned room for a long time.

What should I pay attention to when staying in an air-conditioned room for a long time? 1 Yangyang: Avoid blowing air conditioners when sweating.

Many people like to blow into the air conditioner when they are sweating, but as everyone knows, it hurts the spirit of the sun the most. In case of cold, the pores will suddenly close, and the cold will stagnate in the body, which is easy to cause summer cold, and symptoms such as fever, irritability, heavy head and weakness of limbs will appear. It is suggested to avoid turning on the air conditioner directly at this time, and the temperature difference between indoor and outdoor should not exceed 7 degrees Celsius. Usually, 26 ~27 degrees Celsius is appropriate, and it should be 1 ~2 degrees Celsius when sleeping. Don't expose your waist and abdomen in an air-conditioned room, and eat less cold drinks and watermelons to avoid damaging the yang.

Bushen: press the waist more to prevent soreness.

Air conditioning is too cold, which is easy to cause cold pathogen stagnation, especially for middle-aged and elderly people, who have been deficient in kidney qi and are more prone to waist and knee pain. Every day, you can put your palm on your waist and rub it back and forth for 50 times to tonify the kidney and strengthen your body and prevent backache caused by air conditioning. You can also rub your back with your hands for 50 times, then rub your palms for 50 times, once in the morning and once in the evening, or rub your right sole with your left hand for 50 times every day, and then change the other side, which can promote blood circulation and enhance immunity. If you have joint pain, you should walk more and cover your knees and shoulders with a blanket to keep warm.

Dietary supplement: tomatoes and coix seed can't be less.

In summer, the heat and humidity are pervasive, and staying in an air-conditioned room for a long time, the pores are closed, and the damp heat in the body cannot be distributed, which is easy to get sick. Therefore, we should eat more foods that benefit water and dehumidify, such as barley porridge and red bean soup. Air conditioning can also bring disharmony between the spleen and stomach, so eat more foods that can enhance the function of the spleen and stomach. For example, tomatoes can quench thirst, strengthen the stomach and help digestion, among which malic acid and citric acid help digestion and absorption. You can eat a tomato every day or use it to make soup. Vinegar can stimulate appetite, promote the secretion of digestive juice and help restore energy. You can add some vinegar to the dish and drink hot and sour soup in moderation.

Cold dispelling: drink a cup of brown sugar ginger tea.

Ginger has three functions of sweating, relieving exterior syndrome, warming stomach, stopping vomiting and detoxifying, and is especially suitable for three types of "air conditioners":

1. For those who feel cold because of turning on the air conditioner for a long time, you can drink a cup of brown sugar ginger tea, or soak your feet with Jiang Shui to drive away the cold and relieve the exterior;

2, people with cold shoulders can cook some hot ginger soup, add a little salt and vinegar, then use it to soak the towel, wring it out, apply it to the affected area, and repeat it several times to relieve the pain;

People who suffer from abdominal pain and diarrhea due to cold should also drink more ginger tea. Need to be reminded that ginger tea is only effective when it is hot. People with symptoms can have one cup three times a day and one cup of daily prevention.

Stay in the air-conditioned room for a long time, but also pay attention to keep warm, often open the window for ventilation, strengthen ventilation, keep clean, reduce the source of pollution, and exercise properly. Obey the above health rules, and the disease will disappear in summer.

What should I pay attention to when staying in an air-conditioned room for a long time? 2. The temperature difference between indoor and outdoor is large, so be careful of stroke.

In summer, it is inevitable to go through a process of hot and cold or hot and cold. This is not a good thing for people with hypertension and cerebral arteriosclerosis.

Most of these people are complicated with vascular stenosis inside and outside the brain. If the ambient temperature changes greatly in a short time, it will cause abnormal contraction and expansion of blood vessels, thus causing the redistribution of blood in the brain. Because the temperature difference between indoor and outdoor stimulates human blood vessels, it is easy to cause blood circulation disorder in the brain, making blood pressure unstable, thus inducing stroke.

In addition, the air in the air-conditioned room is dry, and people's daily activities, including talking and breathing, will also lose water, which will increase the blood viscosity of the human body. Many middle-aged and elderly people have hyperviscosity. Staying in air-conditioned rooms for a long time aggravates blood volume deficiency and blood concentration, and also increases the risk of stroke.

Suggestion:

1, the air conditioning temperature should be kept above 26 degrees Celsius (this is very important), and the indoor and outdoor temperature difference should not exceed 8 degrees Celsius.

2. It is necessary to replenish water in time to avoid insufficient blood volume and high viscosity.

3, air conditioning, in particular, can not directly blow the head, it will make the head catch cold, make the cerebral blood vessels contract, which will cause headache and dizziness.

Stay in the air-conditioned room for a long time, beware of "cold" in the stomach.

When it comes to "cold", we often immediately think of familiar cold symptoms such as fever, headache, cough, runny nose and general malaise, but some cases are accompanied by mild abdominal pain and watery diarrhea. These symptoms are difficult to associate with colds, but sometimes they are just typical symptoms of gastrointestinal "colds".

Suggestion:

1, don't rely too much on air conditioning, and don't just want to be cool. Proper sweating in summer helps to eliminate toxins and maintain body temperature balance.

The navel is the weakest part of the human body to the outside world. Don't point the air outlet of the air conditioner at the abdomen. When you sleep at night, cover your abdomen with a blanket to avoid catching cold. People who are prone to diarrhea at ordinary times should put on long-sleeved clothes in advance to keep out the cold in a low-temperature room.

3. Once you have or are suspected of having a gastrointestinal "cold", especially the elderly and children, you should see a doctor in time. You can also use Huoxiang Zhengqi preparation.