1, drink water frequently to keep the water inside and outside the body. Drink fruit juice, mineral water, tea and so on. Properly ensure adequate water in the body; Taking a bath and washing your face often can make your skin absorb moisture and keep it moist; Steam fumigation can also be used to replenish moisture to the skin, especially the face.

2. Control and regulate emotions. Skin nerves are also controlled by the brain. If you suffer from mental illness or long-term tension, fear and depression, it will lead to poor blood circulation and insufficient nutrition supply, making your skin pale, wrinkled and premature aging.

3. Massage facial skin frequently. Massage slowly with your hands in the direction of facial muscles and blood vessels for a few minutes in the morning to promote blood circulation and cell secretion, which can increase the colloid and grease of the skin.

4. Get enough sleep and rest. Because, after being exposed to the sun and wind during the day, the skin needs rest to supplement nutrition and repair damaged cells. The best time for skin rest is from 10 to 4 am.

5, often use emollients. The emollient contains rosin fatty acid and abundant vitamin A, which can accelerate the blood circulation of the skin, stimulate the secretion of facial cells, effectively improve the physiological environment of the skin, and reduce the threat and harm of climate to the skin.

6. Strengthen nutrition. Eat more fresh vegetables, fruits, eggs, sesame seeds, honey and so on. Contains vitamins, which is beneficial to enhance skin metabolism.