In addition, the pace of life of modern people is fast, most people like to drink coffee and strong tea, eat late, and prefer spicy taste in diet, such as hot food such as hot pot and dry pot, which can easily lead to gastrointestinal diseases. To prevent and reduce the occurrence of gastrointestinal diseases, we must first change our living and eating habits and pay attention to eating some stomach-nourishing foods, such as chestnuts and peanuts.
Cooked chestnuts are especially suitable for chronic diarrhea caused by deficiency of spleen and stomach, soreness of waist and knees caused by kidney deficiency, frequent urination and other symptoms. In addition, the "Medicinal Property Test" records that eating peanuts can "nourish the stomach, awake the spleen, moisten the intestines and moisten dryness."
The first frost is getting colder and colder in winter, and the joints of the human body are most afraid of catching cold. Therefore, diseases such as lumbago and leg pain are prone to occur after the first frost, and it is necessary to strengthen warmth. At this time, it is not appropriate to show your knees when dressing, and pay attention to foot protection. Ladies who love beauty should pay special attention to keeping their ankles warm. Don't wear boat shoes and thin socks. They should wear warm shoes and socks, and don't walk barefoot in case of "cold".
Because the outside temperature is low in the first frost season, and people's feet are farthest from the heart, the blood supply is less, and the fat layer of feet is thin, so the warm-keeping performance is poor and they are easily stimulated by cold. Studies have found that there is a close nerve connection between the foot and the upper respiratory mucosa. Once the feet catch cold, it will cause the capillaries of the upper respiratory tract mucosa to contract, and the human body's resistance will decrease.
If you soak your feet in warm water until you sweat, your respiratory defense function can be restored. In addition to respiratory diseases, cold feet can also cause diarrhea, low back pain and other diseases. Therefore, it is particularly important to keep your feet warm. After the first frost, in addition to wearing warm shoes and socks, we should also develop the habit of washing our feet with hot water before going to bed.
Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, speed up blood flow, improve skin and tissue nutrition of feet and reduce muscle tension. After the improvement of local blood circulation, the occurrence of lower limb pain can be reduced, and the fatigue of one day can be alleviated or eliminated.