It is advisable to drink soup to replenish blood, preferably Tianqi pigeon soup, jujube medlar black chicken soup and Ziziphus jujuba seed pork liver soup.
Common blood-enriching food-
Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.
Longan meat: Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish: Dried radish is a kind of beneficial vegetable, rich in vitamin B and high in iron. It is a first-class health food. Although it is salty and refreshing all year round, it has a unique flavor and rich nutrition, and its iron content exceeds that of all foods except day lily.
Black food, such as black fungus, mushrooms, black rice and other foods with more iron.
Black beans: In ancient China, it was always thought that eating beans was beneficial, especially black beans could produce blood and blacken hair. Black beans are eaten by everyone, and black-bone chicken can be cooked with black beans after delivery.
Nostoc flagelliforme: Nostoc flagelliforme is black in color, thick and smooth in texture, and contains iron, so it can replenish blood. Eating it often can make hair black. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamin BC and a special nutrient, carotene, which is very beneficial to enriching blood. So boiled carrots are a good soup for enriching blood.
Gluten: there are folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.
Spinach: Also known as spinach, it is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.