Highlight: Fresh fish is good for human body. Its fat content is low and protein content is high. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.
Season with a little olive oil before meals, because it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of arterial blockage. Rice contains carbohydrates, which can provide you with enough energy. Drinking a little red wine can protect the heart, and olives can play an appetizing role. Dinner includes noodle sauce soup, grilled fish, noodles or soup rice, fruit and green tea.
Highlight: Noodle sauce soup is made of soybeans, so it can provide plant sex hormones. Fresh fish is of great benefit to human body. Its fat content is low and protein content is high. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.
The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally. Pay attention to the food mix, coarse and fine, dry and thin, meat and vegetables, cold and hot. Food collocation is closely related to nutritional balance. A bowl of instant noodles can only provide oil, a little protein and carbohydrates, so it is best to match a piece of fruit, a piece of meat or bean products to supplement protein, vitamins and cellulose. For the choice of a day's diet, such as eating hamburgers and fried chicken for lunch, you should eat some light food for dinner, especially vegetables.
Highlight: Dinner should be light, pay attention to choosing foods with less fat and easy digestion, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health.