Active and healthy ~ life is in full bloom
Alternate hot and cold bathing:
Regardless of winter and summer, the four seasons are suitable for alternating hot and cold bathing, and the winter effect is excellent. If you can cooperate with ice moxibustion, beauty beauty can not only keep fit, but also save money and trouble.
Two. pace
Hot and cold bathing depends on the specific weather and climate.
In summer, cold water first, then hot water, alternating showers. It ends with hot water.
Hot water first, then cold water, alternating showers in winter. End with cold water.
Blood flows to cold places. Because blood flows out in summer, the end of hot water is helpful for blood transport nutrition and detoxification. In winter, blood flows to the internal organs to protect the internal organs, and cold water helps to transport nutrients and detoxify the skin.
Bottom line: It begins with the opposite of outdoor temperature and ends with outdoor temperature and water temperature.
However, cold water is not absolutely cold and hot water is not absolutely hot. Persistence within the body every day is of great benefit to the microcirculation system.
People who are afraid to start can beat with cold water first, and gradually adapt to the temperature from the feet, abdomen, back and chest.
Then, continue to reduce the water temperature for low-temperature washing, wait until the whole body temperature drops, and then turn back to hot water for washing so many times, and it is recommended to wash for more than 6 times.
People in the sunny forest like to soak in hot and cold springs alternately. Unfortunately, China basically has hot springs, and only three or four places have cold springs. Every year, swarms of hot jiaozi fall into the cold spring water.
People who practice for the first time can slowly adjust the temperature to 40 degrees, 30 degrees and 20 degrees until they switch to cold water. Generally speaking, young people can accept all the cold water after two or three adaptations.
People who have adapted to taking a bath with hot and cold water had better add ice moxibustion. Moxibustion can repeatedly alternate cold and hot water from head to toe in the problematic parts of the body, which has a miraculous effect on improving cervical and lumbar rhinitis and arthritis. Specifically, what is ice moxibustion and its usage are summarized. Very important.
Basically, bathing alternately with hot and cold water for more than 3 months can obviously improve physical fitness, and your hands and feet will become cold and warm (of course, except for people with extremely poor physical fitness and severe malnutrition, it is best to start eating nutritious breakfast for a while, because some people catch a cold and have a fever when they touch cold and hot water, and the cause and effect are unknown, so many things are not well understood and disobedient, but it is counterproductive. )
When taking a bath alternately with hot and cold water, make a hullabaloo about, laugh, scream, and even run and twist your ass ~ play by yourself. But don't hold your breath and feel depressed. Relaxation and enjoyment, rather than resistance to cold and tens of thousands of words of "I'm afraid of me", will generate extra consumption.
After taking a shower, have a cup of freshly squeezed fruit and vegetable juice or a nutritious breakfast. If not, shake two spoonfuls of protein powder.
Why take a bath alternately with hot and cold water? Speed up blood circulation, right? The purpose of accelerating blood circulation is to get more oxygen and nutrition for each cell, so where do oxygen and nutrition come from? Oxygen and nutrition in breathing and food are right, so we have been emphasizing eating nutritious breakfast.
Chinese and western medicine have their own strengths. However, due to the pollution of raw materials, some unsafe substances are brought about by traditional Chinese medicine, and the simple and rude extraction methods of drying, washing and boiling destroy the important components in plants.
Western medicine has indeed played an irreplaceable role in controlling and slowing down the disease, especially in emergency treatment. Personally, I always think that the theoretical basis of TCM is the basis of nutrition. Books such as Compendium of Materia Medica actually introduce the most important food nutrition extraction technology of the ancients. Extremely elegant, it is itself a concentrated extraction method of nutrients.
Why do many people eat a lot of vitamins, but they can't see how strong their body is? ... some people still look sallow after eating Amway for ten years? But after three months in Sunshine Forest, all kinds of problems were solved unconsciously? !
Nothing else. However, all the lifestyles you practice will eventually be reflected in your body, your state and your face. Juicing, cleaning and replenishing. Some people, even if they live a regular life, are in poor health, just like an inferior table. They can live a long life without putting heavy objects or exposure to the sun. Juicing and nutritious breakfast are like oiling it, waxing it, adding nails and boards. Before it's too late,
The purpose of nutrition is not to cure diseases, but to restore health. Taking a bath alternately with hot and cold water is also a healthy lifestyle.
This is what we should do to reduce the harm to the body and help the growth of new healthy tissues.
Disease means that the death rate of body cells is greater than the growth rate of cells. No matter what disease, the growth of cells has nothing to do with any treatment or drugs, but only with the growth conditions of cells.
This condition is the key factor of all life: "sunshine, air, water, food". Remember, there is no single regimen that can make people healthy. If there is, it must be a lie, because the body is a system.