① It can prevent and promote the rehabilitation of cervical spondylosis, thoracic facet joint disorder, chest and back pain, lumbago, lumbar disc herniation, scapulohumeral periarthritis and degenerative diseases of bone and joint.
② It can obviously improve constipation, gastrointestinal dysfunction, gastroptosis, hemorrhoids and female dysmenorrhea. It also has a good effect on relieving fatigue, improving work efficiency and improving sleep.
(3) The snake-like movement of abdomen and chest, swaying and winding, is of great benefit to the practice of Tai Chi techniques such as pushing hands, grasping and attacking. It is the best way for Tai Chi Kung Fu to enter the upper body. It is an important basis for practicing boxing and breathing.