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Health care function of elephant trunk snake exercise
The medical and health care functions of elephant trunk snake exercise: softening tendons and strengthening bones, regulating spine and calming nerves, consolidating the foundation and cultivating the yuan. Has remarkable effect on preventing and treating spinal diseases.

① It can prevent and promote the rehabilitation of cervical spondylosis, thoracic facet joint disorder, chest and back pain, lumbago, lumbar disc herniation, scapulohumeral periarthritis and degenerative diseases of bone and joint.

② It can obviously improve constipation, gastrointestinal dysfunction, gastroptosis, hemorrhoids and female dysmenorrhea. It also has a good effect on relieving fatigue, improving work efficiency and improving sleep.

(3) The snake-like movement of abdomen and chest, swaying and winding, is of great benefit to the practice of Tai Chi techniques such as pushing hands, grasping and attacking. It is the best way for Tai Chi Kung Fu to enter the upper body. It is an important basis for practicing boxing and breathing.