There are many kinds of American ginseng health soup. How to make American ginseng soup delicious and nutritious? I believe that the next method will make your eyes shine.
Ginseng nourishing decoction
Ingredients: American ginseng 5- 10g, red dates 40g, Chinese yam 25g, Euryale ferox 25g, dried tangerine peel 5g, live crucian carp 300g, cooking wine, refined salt, monosodium glutamate, pepper, Jiang Mo and fresh soup.
Production method: Carassius auratus is peeled and broken, gills and viscera are washed, seasoning is added with cooking wine, salt, Jiang Mo and pepper, American ginseng is sliced, and red dates are washed and pitted. Then put crucian carp, American ginseng, red dates, Chinese yam, dried tangerine peel and Euryale ferox into a boiling fresh soup pot and stew for about 2 hours. Add pepper, monosodium glutamate and salt to taste when eating.
【 Efficacy 】 Panax quinquefolium is a high-grade tonic, which has the effects of nourishing yin, invigorating primordial qi, nourishing blood and softening the liver, and can be used for treating cough due to lung deficiency, dizziness due to kidney deficiency, restless fetal movement, weakness of spleen and stomach, etc. Jujube tonic, Euryale ferox, yam. Strengthening spleen and tonifying kidney. Fresh fish is high in protein and low in fat, and contains many minerals, vitamins and trace elements. Besides rich nutrition, it also has a good effect on arteriosclerosis and prevention of cardiovascular diseases. When soup is served with meals, it is also a good tonic.
American ginseng is better in the wild. The temperament of artificial cultivation is thin and the medicinal value is not as good as the original.
Nourishing Nourishing-Ginseng Luotou Decoction
Ingredients: frozen snail head 200g, American ginseng 15g, four red dates, two slices of ginger, proper amount of water and a little salt.
manufacture
1, screw head gouging, coarse salt scrubbing.
2. Wash the red dates and remove the core.
3. After the water is boiled, put the ingredients in the pot and cook for 10 minutes, then stew for another three hours and season with a little salt.
Special nourishing soup has good nourishing function and nutrition.
Tips for soup making: American ginseng, wolfberry and lily soup
Efficacy: moistening lung and nourishing stomach, promoting fluid production to stop dryness, improving eyesight, widening chest and moistening lung, soothing liver and relieving depression, and nourishing stomach.
Ingredients: American ginseng (one or two), Lycium barbarum (1 teaspoon), Lily (one or two), stewed meat (2 pieces), boiled water (5 bowls).
Practice: American ginseng, sliced stew. Wash the ingredients and put them in a large saucepan, simmer for 2 hours and add salt.
Just now, we have introduced two methods of making American ginseng soup to you. I believe that you can do it step by step, and after full preparation, you will be able to cook delicious and nutritious health soup by yourself. People have had the habit of drinking soup since ancient times. This is because many nutrients have been integrated into the soup and are easily absorbed by the human body. So American ginseng soup is also popular with everyone. ?