The "accelerator" of intestinal peristalsis. Kelp is alkaline, which can promote the metabolism of triglycerides in the blood and help to moisten the intestines and relax the bowels. Moreover, it is low in calories and rich in dietary fiber, which can accelerate intestinal movement.

The best way to eat kelp is steaming, which will not destroy the minerals in kelp, but also effectively increase intestinal peristalsis.

Intestinal detoxification "digestive enzymes". After the plasma protein in pig blood is decomposed by digestive enzymes, it will produce substances with detoxification effect. After being absorbed by the intestine, heavy metal particles will react with this substance, shortening their residence time in the human body and minimizing their harm to the body.

Drinking pig blood white rice porridge can effectively help intestinal detoxification and prevent colon cancer.

unpolished rice

Intestinal dredge "plumber" brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, and prevent constipation and intestinal cancer.

Put brown rice, ribs and dried seaweed into a pot, add water to cook porridge, and sprinkle with salt and pepper.