As the saying goes, "a horse is not fat if it doesn't eat night grass." . In the same way, people will not be obese if they don't eat dinner. At present, most people are too fat. It is said that about 60% people in America are obese. However, Americans don't eat much. Why is this? This is because Americans like to eat supper and supper. Why are you obese when you eat dinner and supper? Because people don't consume calories when they sleep at night, many calories will be converted into fat when they eat. These fats are stored in the renal capsule, so the stomach will be full, and then the stomach will get bigger and bigger. Of course, these fats are also distributed in various parts of the body, such as subcutaneous, blood, myocardium, liver and so on. , resulting in a decline in human function.
If you don't eat after 5 pm twice a week. Professor Johannes huber, an anti-aging expert in Vienna, said: "This will help shape a beautiful figure and may delay aging." . According to the research of endocrinologists, fasting for at least 14 hours in the afternoon and evening will have a beneficial effect on the hormone secretion in the body, because eating too much at dinner will increase the digestive burden and lead to a decrease in the secretion of melatonin, a "sleep hormone". Melatonin can reduce body temperature and physical activity and promote sleep.
In addition, the night hunger caused by skipping dinner will stimulate the secretion of growth hormone. Growth hormone supports cell regeneration, promotes muscle growth and prevents fat accumulation. With the increase of age, the secretion of growth hormone decreases. Clinical injection of this hormone may have side effects, so this method is controversial among scientists. Professor huber said that skipping dinner will naturally stimulate the secretion of growth hormone without side effects.
In order to relieve hunger, it is ok to drink something, preferably unsweetened tea or water. If you feel hungry and have no dinner, you can eat a spoonful of honey or a small piece of chocolate. The German Nutrition Association believes that not eating dinner twice a week is harmless under any circumstances. Long-term persistence may also have the effect of losing weight, because the total energy intake of the body is reduced. However, whether skipping dinner is an effective way to lose weight has not been scientifically proved.