1. What kind of tea is good for tonifying kidney?
Materials: 6 grams of Radix Rehmanniae, 6 grams of Polygonum Multiflori Radix, 3 grams of Radix Astragali, 6 grams of Fructus Lycii, 3 grams of Flos Chrysanthemi, and 2-3 pieces of Fructus Jujubae.
Usage: Wash Radix Rehmanniae, Radix Polygoni Multiflori and Radix Astragali, wash Fructus Jujubae, remove the core, put in a casserole, and soak in water for 2 hours. Bring the fire to a boil, and simmer 15 minutes. Add Lycium barbarum and white chrysanthemum to boil, pour into a glass, and don't drink tea. One dose a day.
Radix Polygoni Multiflori Preparata can nourish liver and kidney, nourish blood and yin, blacken beard and hair, and Radix Rehmanniae can clear away heat and cool blood, nourish yin and promote fluid production, calm liver yang and clear heart fire. Astragalus membranaceus can invigorate qi and yang, promote diuresis and reduce swelling. Lycium barbarum nourishes liver and kidney, nourishes blood, nourishes essence and improves eyesight. White chrysanthemum can clear liver and improve eyesight, clear fire and detoxify, and jujube can strengthen spleen and replenish qi, enrich blood and soothe the nerves.
This herbal tea has the functions of tonifying kidney and liver, nourishing blood and benefiting qi, blackening hair, improving eyesight and regulating spirit, which makes people feel good and full of energy, and people's hair is dark and thick. Astragalus membranaceus, jujube and Polygonum multiflorum are warm, Rehmannia glutinosa and chrysanthemum are cool, and Lycium barbarum is flat. The combination of warmth and coolness makes the nature of this herbal tea more peaceful. It's not cold or annoying after drinking, but it's not greasy and tastes good. You can drink it often. Middle-aged people with poor complexion and spirit due to liver and kidney deficiency can be recuperated with this tea.
2. What soup do you drink to tonify the kidney?
First, Wuji Yulan Decoction
Efficacy: the nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is called a rare bird for dietotherapy. It contains 10 kinds of amino acids, with high contents of protein, vitamins and trace elements. Has the health-care functions of nourishing liver and kidney, nourishing blood and replenishing essence.
Tips: Although black-bone chicken is rich in nutrition, eating more can promote fluid production and help fire, generate heat and dispel wind, so people who are fat and suffer from serious skin diseases should eat less or avoid eating, and should not eat when suffering from serious exogenous diseases.
Raw materials: black-bone chicken, magnolia slice, medlar, red dates, longan pulp and ginger slice.
Seasoning: yellow wine, salt, white pepper, clear soup.
Exercise:
1, pluck black-bone chicken, chop off claw tips, wash, chop into large pieces, blanch and cool.
2. Wash and slice Magnolia, cut into comb-shaped pieces, wash red dates and longan, and soak them in warm water for later use.
3. Pour a proper amount of clear soup into a casserole, add black-bone chicken, longan pulp, magnolia slices, medlar, red dates, ginger slices and rice wine, cook for 2 hours on low heat, and finally add a proper amount of salt and white pepper.
Second, Ganoderma lucidum red dates old duck soup
Efficacy: This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency. Ganoderma lucidum is flat, sweet, nourishing and strong, helps digestion, and can treat fatigue, insomnia and indigestion.
Raw materials: old duck, ganoderma lucidum, candied dates, old ginger and dried tangerine peel.
Seasoning: salt
Exercise:
Slaughter the old duck and blanch it with boiling water for later use. Cleaning Ganoderma, Pericarpium Citri Tangerinae and Fructus Jujubae; Wash and slice ginger for later use. Put the old duck, Ganoderma lucidum, dried tangerine peel, candied dates and ginger into a boiling water pot, cook for about 2 hours on medium fire, and season with salt.
3. Du Zhongdang ginseng pigeon soup
Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm, abortion and hypertension.
Raw materials: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger.
Seasoning: salt
Exercise:
1. Pigeons are slaughtered, cleaned and cooked in boiling water.
2. Wash Eucommia ulmoides, Radix Astragali and Radix Codonopsis; Wash and slice ginger for later use.
3. Put squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger into a boiling water pot, bring to a boil with high fire, then cook with low fire for about 3 hours, and season with salt.
Fourth, cistanche deserticola parasitic mutton soup
Materials:
Cistanche deserticola 15g, Taxilli 15g, mutton 500g and salt 2g.
Exercise:
Cut the mutton into small pieces, blanch it in boiling water, pick it up, then put it in a pot with cistanche deserticola and Taxilli, add 1800 ml water to boil it, then simmer for 50 minutes, and season it with salt before taking it out.
Efficacy:
It has a good effect of tonifying yang and benefiting qi, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.
3. What is good for tonifying kidney?
1, dried longan
Dried longan can be used for menopausal symptoms such as insomnia and palpitation caused by liver and kidney deficiency.
2. Black beans
Black beans are not only a good food for men, but also a necessary choice for women to tonify the kidney. Black beans can be used for proteinuria due to kidney deficiency, scanty menstruation and chronic nephropathy.
3. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb can tonify liver and kidney, nourish essence and blood, and be used for menopausal symptoms such as yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
4. Mulberry
It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.
5. tortoise
It can nourish yin and cool blood, and it is a good product for clearing the yin of liver and kidney, clearing away deficiency and heat and fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
6.scallop
The meat is tender and delicious, nourishing yin and tonifying kidney. Materia Medica from the New says scallops "cure thirst". People with diabetes tend to be thirsty, drink more, eat more, urinate more and lose weight. It is recommended to drink scallop stew, but people with high uric acid should use it with caution.
7.medlar
It has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs.