Since then, I have been doing Duoyan Zheng slimming exercises for more than three years.
Aunt Zheng's fatness made me realize that it is more important to promote blood circulation and dredge collaterals than to reduce fat!
so
From August 8, 20 18, I will take the eight-step vajrayana+ten-step ping gong every morning; An hour's flat swing in the evening
Five days later, that is, August 20 13 18, rice and water separation began.
Every time I practice the Eight Diamond Sutra Kung Fu and Ping Shuai Kung Fu, I always burp, so I believe these two sets of Kung Fu have the advantages of dredging meridians and expelling evil spirits. The function of rice-soup separation is to eliminate moisture in the spleen and stomach.
Below, I will record the reaction of expelling the disease one by one.
? It is said that if you practice for about three months, you will have a better response. In the early stage, I regarded it as daily exercise, as natural as eating and sleeping.
? In the first week of practicing flat throwing, my shoulder blades on both sides were particularly painful. I don't think I moved to that position when I danced Duoyan Zheng before. After a few days, the pain disappeared. I was so sleepy a few days before meals that I always wanted to sleep. Fatigue should supplement past lack of sleep and improve the liver.
? In the first two months, there was no improvement. At the end of the second month, I was surprised to find that my arm lost 2 cm. Moreover, the phenomenon of chest pain one week before menstruation has magically disappeared.
? October, since October 10th, I have a toothache. The second one is in the upper left corner, and the first and second ones are in the lower left corner. At first, it only hurt when I was eating, so I chewed with my right tooth during that time. 1 1 month, the toothache is getting worse. From165438+1October 2 to 3, the tooth has been hurting for more than 20 hours. This day and night, I don't know which tooth hurts, even my left temple hurts faintly. After that, although the pain stopped continuously, it still broke out occasionally until the pain reached 1 1.6. What is the cause of toothache? It is said that teeth also correspond to the corresponding meridians, and toothache is to get through the related meridians.
? 1 1 month, after dinner on the 9th, the toothache started again. The toothache lasted only a few days, and then it completely disappeared. And from 13, two new reactions appeared. First, shoulder and neck pain. At first, it was a small range of pain in the inner side of the left clavicle, and 15 became a pain in the left shoulder and neck. After a few days, the shoulder and neck pain disappeared. Second, bloating and increased exhaust. The most serious is 17. I was so bloated that I didn't eat anything all day and kept burping. Throughout the second half of the month, burping and belching continued.
? /kloc-there was no improvement in February, which made me particularly uncomfortable. The main reactions are hiccups and hiccups. But this month, I found three amazing changes in my body. First, 10 experienced toothache. My left tooth has been very strong since this month. The left tooth used to hurt when it touched ice water, but now it's fine. Second, the phenomenon of stomach cold has also improved. In the past, I seldom ate fruit. Eat some fruit once in a while, and eat a few mouthfuls to warm your stomach. Now I feel good after eating fruit. Third, the lips used to be white, but now they are ruddy. It was the evening of February 27th, 65438, and I suddenly felt sick in my stomach and didn't eat at night. As a result, I vomited after 9 o'clock in the evening. The reason is unknown, so I think it's a detoxification reaction.
? 20 19 years 1 month, stop eating. One of the reasons for stopping is that a friend told me that your skin condition is very poor recently and your face is yellow; The main reason is that the weather is getting colder and colder. Eat in the canteen of the unit every day. Most of the time, the meal gets cold in the middle, so I have to drink some hot soup to warm my stomach.
? Life goes on, the eight-step vajrayana Kung Fu and Ping Kung Fu go on. There was no obvious response to the illness during the period, but I still felt that my body had improved through some details. Detail 1: The nose and hair used to be black, but now they are gradually bright (the nose corresponds to the spleen and stomach). Detail 2: My mother found this. One day she came back and suddenly said to me, why is your hair so black now? It used to be yellow.
? In April, my mother was ill in hospital. I was too busy during this period, so I suspended the eight-step vajrayana Kung Fu and peaceful throwing Kung Fu. During this period, I was exposed to a new way, sleeping on my knees. Later, after my mother was discharged from the hospital, my regimen became: flat throwing and kneeling.
? On the road to health, there is no road for everyone, and there is no road for everyone at every stage. Everyone's time and energy are limited, as long as you find the most suitable way for the moment and stick to it, it will be ok!