The arrival of the solar term in beginning of autumn means that the weather is getting colder and colder, so people should also worry about whether their bodies can keep healthy all the time, because people should always know that the body is the capital of the revolution, and how to keep healthy is the first thing we need to consider in our lives.

Talking about nine kinds of health foods in beginning of autumn.

1. grapefruit

Beginning of autumn must keep grapefruit healthy. It is sour and cold, and can relieve swelling, phlegm and cough, strengthen stomach and digestion, and relieve swelling and pain. Suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue.

3. adzuki bean

Red beans have high medicinal and health functions. Red beans can clear away heat and toxic materials, strengthen spleen and stomach, induce diuresis and reduce swelling, and can be used to treat dysuria, spleen edema and beriberi. Eating red beans in autumn can keep you healthy, because in most parts of our country, the temperature is usually very high and the air humidity is very high for a long time after autumn.

4. Hawthorn

How to maintain health in early autumn? Eat more hawthorn. Maslinic acid, sweet and light. Has the effects of removing blood stasis, promoting digestion, resolving phlegm, removing toxic substances, promoting blood circulation, clearing stomach, refreshing brain, preventing heatstroke and stimulating appetite. It has obvious curative effect on more than ten kinds of diseases such as hypertension, coronary heart disease and diabetes, and plays a good regulatory role in our body.

Nine healthy foods in early autumn.

2. Apple

The most healthful fruit. In addition, among many fruits and vegetables, Americans have discharged the fruit that is most beneficial to health. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called Apple Day.

3. carambola

Its fruit is sweet, sour and flat, and it can promote fluid production and quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and urine astringency, use 2 ~ 3 fresh carambola, wash, chop and mash it into juice, and take it with warm boiled water twice a day; If you have a sore throat, wash the fresh carambola and eat it raw, 2 ~ 3 times a day, 1 ~ 2 tablets each time. However, eating too much of this product is harmful to the stomach, especially for people with spleen and stomach deficiency and cold.

4. Autumn pears

Autumn pear is also called sour pear, which is sour and slightly sweet when mature. Pear has the effects of nourishing yin and promoting fluid production, moistening lung and relieving cough, nourishing blood and promoting granulation, and clearing away heat and reducing fire. In addition, it has the functions of protecting liver, helping digestion and stimulating appetite for hepatitis patients.

5. milk

Milk has been a beauty product since ancient times, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. It is good for skin care and can improve our skin condition.

Matters needing attention in beginning of autumn solar terms

Choose an auspicious day to worship your ancestors.

In ancient China, beginning of autumn was an important solar term, symbolizing the arrival of autumn harvest season. Therefore, people will choose the auspicious day of the zodiac to worship, thank God and ancestors for their blessings, and hold new tasting ceremonies to celebrate the bumper harvest of food. The ancients believed that only with God's blessing can the weather be favorable; Spring ploughing and autumn harvest, we must not forget our ancestors. Therefore, every important festival should be sacrificed and grateful.

Avoid walking in the wild when you are in beginning of autumn.

Because beginning of autumn is the first season of autumn and also represents the harvest season, the taboos related to solar terms in beginning of autumn are all related to autumn harvest. In Yunnan, beginning of autumn pays attention to avoiding walking in the fields on the same day, while in Henan, Jiangsu, Hubei and beginning of autumn, avoiding the weather of thunder, rain and wind is considered to be unfavorable to the harvest after autumn, so try not to do taboos.