Just like this, once fatty liver is found, we need to attach great importance to it and seek medical treatment as soon as possible. At the same time, you should persistently eat the six foods mentioned below to help you stay away from diseases.
1, bean products
Bean products are mainly tofu, tofu skin, soybean milk and other common foods in life. Why do you eat this food after suffering from fatty liver? Mainly, bean products are low-fat and high-protein foods, which can supplement the nutrients needed by the human body in time, but at the same time, it will not cause the problem of fat increase. Not only that, the nutrients in bean products are also beneficial to reduce blood lipid and cholesterol and repair damaged liver cells.
2. Auricularia auricula
Auricularia auricula is also very common, which contains a lot of dietary fiber and green plant collagen. These two chemicals can not only accelerate gastrointestinal peristalsis and promote the metabolism of gastrointestinal fat, but also prevent the fat in food from being digested and absorbed by the human body. Therefore, after suffering from fatty liver, eating some black fungus properly can prevent the illness from getting worse.
Step 3: Chinese wolfberry
When it comes to Lycium barbarum, many people will take it for granted that it has the function of nourishing the kidney, but in fact, Lycium barbarum has a lot of edible value. Besides tonifying kidney and strengthening yang, nourishing and protecting liver is also one of them. Especially after suffering from fatty liver, properly biting some medlar or soaking in water can prevent the illness from getting worse. The main factor depends on the fact that Lycium barbarum is rich in a chemical called sweet theophylline.
4. Hawthorn
Hawthorn is a fresh fruit that many people like to eat. Because of its sweet and delicious taste, it will have the effect of invigorating stomach, promoting digestion and invigorating stomach. Naturally, hawthorn also contains flavonoids and ursolic acid, which is beneficial to transform bad gallbladder and prevent fat from accumulating on the blood vessel wall. Therefore, it is necessary to remind patients with fatty liver that eating a few hawthorn fruits properly on weekdays can protect the liver.
Step 5: garlic
Garlic can be used as seasoning to make food, and at the same time it has good edible value, such as relieving fatty liver. Because there is enough allicin in garlic, its main function is to maintain the vitality of tissues and cells, prevent fat deposition, and help improve the function of human internal organs, especially after fatty liver problems occur, eating garlic can also improve the detoxification activity of the liver, thus preventing the development of diseases.
6.cauliflower
Broccoli, also known as cauliflower, is one of the most nutritious and healthy vegetables. It also contains sulforaphane and its green phytonutrients, which can help the liver to dissolve various organic chemical endotoxin, thus alleviating the pressure on the liver.
Generally speaking, this fatty liver is very harmful to the human body, from the increase of blood sugar and blood pressure, and even lead to early liver cancer and its stroke over time. Therefore, everyone needs to be treated as soon as possible, and adjust the diet structure, and eat more foods such as broccoli, black fungus and hawthorn mentioned in the article.