Take 3 grams of orange collaterals (the tendons in the inner layer of peel are sold in Chinese medicine shops), 6 grams of ginger, decocted in water and taken with brown sugar, which has certain curative effect on people with cold and stomachache.
The orange collaterals in this folk prescription play the role of regulating qi, dredging collaterals and relieving pain. The function of ginger is to disperse cold and warm. Regarding the efficacy of brown sugar, TCM nutrition believes that brown sugar is warm and can "warm up, warm up and disperse".
2. Mulberry steamed bread
Ingredients: sliced sugar-free steamed bread, canned mulberry 1 bottle.
How to eat: Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the steamed bread slices. Then scoop some mulberry juice and pour it evenly on the steamed bread slices, so it is advisable to eat full.
Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.
3. Nourish stomach porridge in the morning and evening
Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.
Practice: the lotus seeds are soaked in warm water to soften and remove the core, the japonica rice is washed clean, and the jujube is washed. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge. Eat it sooner or later.
Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.
4. Braised crucian carp soup
Raw materials: crucian carp 1, dried tangerine peel 10g, ginger 50g, pepper 2g, Evodia rutaecarpa 2g, yellow wine 50g, salt, onion and monosodium glutamate.
Methods: Scales and viscera of crucian carp were removed, ginger was sliced, several pieces of fish were put on, the rest were wrapped with gauze together with tangerine peel, pepper and Evodia rutaecarpa, yellow wine 15ml, salt, onion and water were added, steamed for half an hour, then the medicine bag was taken out and monosodium glutamate was added.
Administration method: Take with meals.
Efficacy: Warming the stomach and relieving pain, Foucault can treat deficiency-cold stomachache, diarrhea with clear water and abdominal pain.
5. Braised belly strips with Amomum villosum
Ingredients: Amomum villosum 10g, pork tripe 1000g, Zanthoxylum bungeanum, pepper, onion and ginger.
Methods: According to the general cooking method.
Administration method: Take with meals.
Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, abdominal distension, loss of appetite, vomiting and diarrhea.
6. Yam, lily and red date porridge
90g of Chinese yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed and a proper amount of rice are boiled into porridge. Take it with you for breakfast and dinner. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.
7. Amomum villosum mutton soup
Amomum villosum 10g, 3g of white pepper, several slices of ginger, appropriate amount of mutton, and adding appropriate amount of salt after cooking. Three times a week. Among them, Amomum villosum can remove dampness, promote qi circulation and neutralize; White pepper and ginger are pungent and warm; Mutton is pungent and warm, nourishing stomach and dispelling cold. Amomum villosum mutton soup has the functions of invigorating the spleen, dispelling cold, warming the stomach and relieving pain, and is especially suitable for patients with gastropathy with spleen and stomach deficiency and cold according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, warm tenderness, clear water vomiting, tepid limbs, fatigue, pale tongue with white fur and thready pulse.
8. Fried pork slices with auricularia auricula
Soak 15g dry auricularia auricula in warm water, wash, put 60g lean pork slices in an oil pan, stir-fry for two minutes, add cooked auricularia auricula, add appropriate amount of salt, and simmer for five minutes before taking. Three times a week. Among them, auricularia auricula can nourish the stomach and kidney and regulate the middle qi. When auricularia auricula is used together with lean pork, it can tonify the spleen and stomach and harmonize the qi. It is especially suitable for gastropathy caused by emotional disorder. According to TCM syndrome differentiation, the patient belongs to liver-qi invading the stomach. Patients often show abdominal distension, chest pain, belching and acid swallowing, which are mostly caused by emotional factors, with thin white fur and thin pulse.
In addition to the reasonable choice of medicinal diet, the autumn diet of patients with gastric diseases should also pay attention to the following points:
First, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach to prevent gastric acid from eroding the gastric mucosa and ulcer surface and aggravating the condition.
Second, avoid eating too many foods harmful to gastric mucosa, such as fried food, pepper, mustard, strong tea, strong coffee, wine and overheated and sweet food.
Third, don't eat before going to bed (especially when you are full), because eating at night affects gastric acid secretion and induces or aggravates gastric ulcer.
For reference only!