Liang Yongqi put on a yellow coat and took a photo on the cover of the mandarin album Short Hair 23 years ago. After more than 20 years, Gigi still keeps her signature short hair, which looks refreshing and more mature!
Although the workload of artists has been greatly reduced under the epidemic, it is rare to have time to regain their interest for many years. In 2020, Gigi often practiced painting and making ceramics at home, and even successfully completed the diploma course of French pastry cooking art at the end of the year, which was unprecedented satisfaction!
Gigi said: "One of the biggest challenges for myself in 2020 is to take the diploma course of French pastry cooking art in Pastry. Full-time courses include kitchen practice, learning kitchen management and theoretical courses. Earlier, facing the basic level semester exam, I needed to practice cooking books and K books at home for several days. How much I felt and stressed during my school days! Fortunately, I can finally say something to Sophia, who has been ignored by me for several days: A Nv, I have to go to the toilet! 」
Gigi not only improved her cooking skills, but also set up a private pottery room at home. She said: "I have opened up a new world at home. I can go in and out of the" pottery room "anytime and anywhere. I can knead pottery, pull cups and rub mud whenever I have time ... It is something I have always dreamed of, but I didn't expect it to be realized in 2020. 」
Healthy diet recommendation
1, nourishing apple water
Practice: All materials are washed and diced, and 3 to 4 bowls of water are boiled to 1 bowl of water.
Gigi, a 44-year-old from Liang Yongqi, has good skin. If you want your skin to be rosy and smell good for a long time, you must adjust your diet!
2, Hu Aishan peeled brown rice millet porridge
Long-term sallow complexion is due to spleen deficiency and blood deficiency, insufficient blood gas. Daily dietotherapy can strengthen the spleen and stomach, replenish qi and blood, and cultivate a skin color that is white and red. From the perspective of Chinese medicine, what to eat for breakfast is very important. Eating steamed brown rice in the morning helps to repair gastrointestinal mucosa and is very effective for health. Gigi said to eat it for breakfast every day.
Ingredients (1 to 2 people): 2 tablespoons of fried brown rice, 2 tablespoons of pearl rice 1 tablespoon, 2 tablespoons of millet, 2-3 bowls of fresh yam, and dried tangerine peel 1 tablet.
Practice: first soak the dried tangerine peel, scrape the capsules and shred, peel and slice the fresh yam, wash the rice and put it in the pot, add some water to boil, and turn the heat down to about 1 hour.
3, nutritious miso soup
Miso has the title of "doctor killer" in Japan. It is made of soybean, rice or wheat, and fermented with salt and koji, which helps to digest and absorb food and promote intestinal health. This nutritious miso soup is helpful for supplementing calcium, enriching blood and expelling toxin.
Ingredients: tomato, soybean, cashew nuts, dried seaweed, kelp, miso, Japanese shredded tofu.
Practice: soak the soybeans the night before and prepare them for use the next day. Soybeans, cashews, sea mushrooms, kelp and ginger for 30 to 45 minutes, and then tomatoes 15 minutes. If you want to taste better, you can fry it first. Japanese silk tofu is steamed with water, and soup is poured on it, which makes it more fragrant and slippery.