Principle 1, eat fruit every day.

Fruit is an important source of vitamin C, carotene, B vitamins, potassium, magnesium and dietary fiber. Different fruits have different nutritional contents, so add carotene and choose red and yellow fruits such as mango, citrus, papaya and hawthorn. Jujube, orange, grapefruit, kiwifruit and other fruits have high vitamin C content. Banana, jujube, red fruit and longan have higher potassium content.

In addition, fruit contains organic acids such as fruit acid, citric acid and malic acid, which can promote the secretion of digestive juice, stimulate appetite and help digestion.

Rule two, eat fresh beans often.

There are many kinds of fresh beans in summer, including cowpea, edamame, mung bean, broad bean, lentil and Dutch bean. Fresh beans are comprehensive in nutrition and varied in eating methods. Soybeans and broad beans can be cooked and eaten directly, and cowpeas can be cooked with cold dishes such as sesame sauce.

Principle 3: Drink more soup and replenish more water.

You can prepare mung bean soup, sour plum soup and so on. At home, you can also cook dry rice, winter melon soup and lotus root sparerib soup.