There are many health soups. Usually we can stew some bone soup. Bone soup can be better absorbed by the body, and there are many nutrients in bones. Therefore, Blunt Bone Soup is a good tonic. Health soup is also relatively easy to make. Here are some soups to recommend to you.
Xingjian Zhu Fei Tang
Materials: South Almond 12g, 30g of dried sword flower (250g of fresh sword flower), 2 candied dates and 500g of fresh pig lung.
Practice: First, clean the fresh pig lungs with clean water and cut them into thick slices; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a earthen pot, add a proper amount of water, cook with strong fire first, then simmer with slow fire for 1 hour, and season.
Efficacy: This soup can not only relieve summer heat, but also moisten the lungs and relieve cough. Make up for it
Stewed duck kidney with dried dates and cabbage soup
Ingredients: 4 cured duck kidneys, 500g pork gizzard, 250g dried cabbage and 4 candied dates.
Practice: cut the dried vegetables into sections; Soak the salted duck kidney in warm water and cut into pieces; Wash the pig clean. Put all the ingredients in a clay pot, add appropriate amount of water, boil with strong fire, and stew with low fire for about 2~3 hours.
Efficacy: Dried vegetables can benefit the stomach, relieve qi and promote digestion; Chen Shen has the effect of clearing heat and reducing qi; Cooked pork chops have the effects of clearing lung heat, eliminating phlegm and reducing fire, and clearing stomach. Suitable for dry cough without phlegm, dry throat and dry stool.
Siraitia grosvenorii and Sydney soup
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Practice: wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into a pot, add water and cook for half an hour.
Efficacy: Siraitia grosvenorii and Sydney soup can moisten the lungs and relieve cough. Beauty beauty, drinking more is good for your health. Pear is the "home of all kinds of fruits", and it is also called "natural mineral water" because of its delicious and juicy taste. Pear is rich in B vitamins, which has the functions of protecting the heart, relieving fatigue, eliminating phlegm and relieving cough, and maintaining the throat.
Tremella and jujube soup
Ingredients: 20 grams of tremella (about half a flower), 20 red dates and 60 grams of rock sugar (the weight can be added or subtracted according to everyone's taste).
Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.
Efficacy: It is especially popular to cook soup with big red dates now. The soup made of red dates can not only nourish the body, but also moisten the lungs and relieve cough. For people who have a cold and cough, it is very beneficial to drink some soup cooked with red dates. It is recorded in the "Prescription for Promoting Qi" written by ancient jade in the Tang Dynasty that red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Eating soup in autumn is good for your health. After reading the soup above, is everyone drooling? In fact, these soups are easy to make. As long as we follow the above steps, we can easily make delicious soup! You can refer to the soup above and try to make some!