Generally speaking, uric acid can be effectively controlled as long as the intake of purine is well controlled in life, so it is not easy to cause gout. But for gout patients, there is no difference between broth and high purine food, because broth contains a lot of purine after stewing, which is easy to lead to the increase of uric acid and gout attack. Purine is a water-soluble component, so there are a lot of purines in the soup when it is boiled. For patients with high uric acid, drinking broth is more likely to cause gout than eating meat.
1, drink broth in moderation.
If gout patients want to drink broth, they must control the amount, otherwise a large amount of purine in the soup will make patients have repeated attacks. If you don't drink broth for a long time, you can drink it once in a while, but not continuously. When you cook the broth, you should also be careful not to cook it for too long. If you cook for too long, there will be more and more purines in the soup. When you can boil the soup to milky white, stop skimming the oil slick in the soup immediately, and you can effectively reduce purines. Because most of the oil slick in the soup is fat, if it is cooked, these fats will decompose and a lot of purines will enter the soup.
Put less seasoning in the soup.
Patients with high uric acid must pay attention to drinking soup, because various seasonings also have a certain impact on uric acid, and if the taste is too heavy, it may also affect the metabolic function of the body. This is mainly because there are actually different ingredients in various seasonings, such as common chicken essence or thick soup treasure, which is easy to increase the purine content in the soup obviously, which is not conducive to the patient's control of the disease. In addition, when drinking soup, you should put less salt, because too much salt intake will increase the blood pressure of patients, which is not conducive to uric acid metabolism.
3. Try to choose vegetable soup.
Many people drink broth just to supplement nutrition and regulate their bodies, but vegetable soup can also play such a role, so gout patients can choose vegetable soup for nutritional supplement in order to avoid disease onset. Generally, you can directly cook some vegetables as sweet soup. If the patient feels that the nutrition is not enough, he can add some meat, but he must not add too much meat. Try to choose meat with less fat and protein. You can choose fish or chicken breast. But even the soup cooked with vegetables should be moderate, and you should not drink too much. Some vegetables also contain purines.
Gout patients must pay attention to drink less soup in life, because drinking soup has a great impact on the body, and sometimes it hurts the body to supplement nutrition, which is not worth the candle. In addition to paying attention to diet, you can also lose weight through exercise in your life to ensure your health, and at the same time, you can promote uric acid excretion and avoid gout attacks.