Burning dry and eating light is a health care concept, which emphasizes the pursuit of simple, pure and light tastes and ingredients in diet. This regimen pays attention to a balanced diet and reduces the intake of greasy and irritating foods in order to maintain the health and vitality of the body. Let's introduce the principle and practice of burning and eating.
principle
The principle of burning dry and eating light is based on the theory of health preservation in traditional Chinese medicine, which holds that human health is closely related to diet. Excessive intake of greasy and irritating food will lead to dysfunction of the spleen and stomach and cause various health problems. A simple, pure and light diet can help the body detoxify, regulate the balance in the body and enhance the self-healing ability of the body.
Practical method
1. Balanced diet: reasonably mix vegetables, fruits, coarse grains, protein and fat to ensure the intake of various nutrients.
2. Reduce greasy food: Try to choose foods with low fat, low salt and low sugar, and reduce high-calorie processing methods such as frying and frying.
3. Increase vegetable intake: Vegetables are rich in fiber, vitamins and minerals, which helps to promote digestion, detoxify and maintain intestinal health.
4, control food intake: eat in moderation, avoid overeating, and maintain a moderate diet.
5, light diet: try to avoid spicy food, choose a light and refreshing taste, such as stew, steaming and other cooking methods.
label
Burning dry and eating lightly is a healthy way of keeping in good health. By pursuing a simple, pure and light diet, you can help your body stay healthy and energetic. Follow the principle of dry burning and light diet, reasonably match food and reduce the intake of greasy and irritating food. Light diet: Try to avoid spicy food and choose light and refreshing tastes, such as stewing and steaming.
Eat in moderation, avoid overeating and keep a moderate diet. It helps to regulate the balance in the body and enhance the self-healing ability of the body. At the same time, it is also important to control food intake and keep the diet moderate and regular.