An apple a day keeps the doctor away? This is a folk proverb about keeping in good health. It can be seen from this proverb that apple's position in people's minds is indeed beneficial to health. But Apple is not as magical as people think. Even if you insist on eating an apple a day, you can't avoid all diseases and keep the doctor away from me.
First, eating apples can supplement nutrition.
An apple a day can supplement rich nutrition for the body, thus strengthening the body and preventing sub-health, because the apple is a delicious fruit, rich in fructose, protein, trace elements calcium, fruit acid, carotene, vitamins and other nutrients, and also contains some pectin and cellulose. People will absorb these nutrients when eating apples, which can meet the needs of different nutrients during normal metabolism, accelerate metabolism and enhance physical fitness.
Second, eating apples can replenish blood.
An apple a day can also play a good role in enriching blood, and can prevent and relieve anemia, because apple is a delicious fruit rich in trace element iron, and also contains a certain amount of vitamin C. These nutrients are absorbed by the human body together, which can promote the synthesis of hemoglobin in the body, enhance the hematopoietic function of the human body, prevent anemia, and let patients have anemia symptoms and slowly relieve it.
Third, protect the heart.
An apple a day can also protect the heart, because eating an apple a day can absorb rich cellulose and pectin, as well as some antioxidant components. They can remove cholesterol from human body, nourish myocardium, promote myocardial contraction, improve human heart function, stabilize heart rate and prevent myocardial infarction and myocardial ischemia.
Fourth, keep the intestines healthy.
An apple a day can also maintain intestinal health, because people who eat fresh apples can absorb rich cellulose and pectin, which can promote intestinal peristalsis and prevent constipation. Steamed apples have astringent and antidiarrheal effects, which can relieve human diarrhea and play a positive role in maintaining human intestinal health.