Live in time, stay up late in summer, get up early and try to take a nap at noon. Don't sit under the eaves of the corridor or other vents for a long time. Electric fans can't be used for a long time, because the weather is hot in summer, the pores are open, and they are vulnerable to wind and cold. Long-term use may cause headaches and other physical discomfort.
Eat more "bitterness" in diet nourishing. In hot weather, you should eat more light foods that nourish yin, such as wheat, sorghum, highland barley, tofu, spinach, watermelon, etc., and other foods that nourish yin and replenish qi, such as tomatoes, carrots, apples, eggs, milk, lotus seeds, etc. In addition, eat more bitter gourd in summer, because bitter gourd has the effects of enhancing appetite, helping digestion, eliminating fatigue, clearing heart and improving eyesight.
Supplement salt, potassium and vitamins? Sweating in summer, with more potassium ions flowing out of sweat, will cause hypokalemia, which will cause fatigue, dizziness, headache and loss of appetite. The most effective way to prevent potassium deficiency in hot weather is to supplement potassium in time, that is, eat more potassium-containing foods in time, such as strawberries, apricots, lychees, peaches and plums. Therefore, the loss of sodium chloride is also more, so it is necessary to supplement some salt appropriately while replenishing water (you can drink some salt and boiled water every day). Nutritionists also suggest that vitamin B 1, vitamin B2 2mg and calcium 1g should be supplemented in hot weather, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, people should eat more watermelons, cucumbers, tomatoes, beans and their products, as well as animal livers and shrimp skins in summer.
Try to wear light clothes. Dark clothes will absorb sunlight and make people's body temperature rise and get hot. At the same time, mosquitoes also have the habit of turning black. Dark clothes attract mosquitoes, especially black?
Precautions for skin itching in summer are easy to cause skin itching and dry pain due to sun exposure. You can apply a small amount of ointment such as Fusong, and don't burn with hot water or alkaline soap, so as not to irritate the skin and aggravate the symptoms.
The amount of exercise in summer should not be too large or too intense. It is advisable to sweat a little after exercise. It is advisable to sweat more, and it is easy to be sad. For those who still insist on exercising in summer, Tai Ji Chuan is desirable. Tai Ji Chuan is one of the most nourishing exercises in summer?