catalogue
Key points of health preservation under high temperature in summer
What is the way to keep fit in summer solar terms?
Healthy diet in summer
Key points of health preservation under high temperature in summer
Using aromatic plants skillfully to relieve summer heat and dampness
The summer heat is just around the Mid-Autumn Festival, which is the highest temperature in a year. At this time, it is often easy to lose heart, especially for the elderly, children and the weak, and it is often difficult to resist the heat and have problems such as heatstroke, such as dizziness, palpitation, chest tightness, inattention and sweating.
The best way to solve these symptoms is to arrange work reasonably and pay attention to the combination of work and rest; Avoid exposure to the hot sun; Pay attention to indoor cooling; Ensure adequate sleep; Pay attention to food hygiene. A correct diet can help the human body resist the invasion of summer and moisture. You can eat more melon, coix seed, poria cocos, yam and other foods. The best way is to cook porridge or soup with these ingredients.
If you already feel dizzy, you can also use aromatic plants to relieve dizziness. For example, fresh leaves of Pogostemon cablin, mint leaves and Eupatorium odoratum are used for cooking soup or porridge. Because the main function of fresh leaves of Pogostemon cablin is to fragrant turbidity, dispel summer heat and relieve exterior syndrome; The main functions of mint are dispelling wind and clearing heat, relieving sore throat and penetrating rash, soothing liver and purging heat, which can play a very good role. Experts also reminded that it is feasible to eat fresh patchouli leaves for health care in summer, but we should be careful not to overdo it and not use it as a method to treat diseases. In addition, patchouli and mint should not be fried for a long time. Take patchouli as an example. If cooked for a long time, the fragrance will disappear and the original effect will not be achieved. So it's best to put the porridge and soup in a few minutes before they are cooked.
Eliminating dampness in summer and relieving winter diseases.
The summer heat is the season with the highest temperature and the highest yang throughout the year. In health care, it is often said that "winter disease is cured in summer", so it is the best time to treat those chronic diseases that occur every winter, especially in summer health care, which should be carefully nursed back to health and focused on prevention and treatment.
"But not all chronic diseases can be treated in summer, depending on personal physique." Experts said that the yang is strong in summer, and the treatment is to supplement the yang through moxibustion and other means to achieve the effect of conditioning. Under normal circumstances, those diseases that are prone to onset in winter, that is, diseases with yang deficiency, can be treated in winter and summer. For example, chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other diseases with yang deficiency, people with these chronic diseases can make good use of summer heat to treat diseases, but if some patients with chronic fever are not suitable for this way to treat.
Drink more warm water to relieve summer heat.
In summer, water is also a very important and indispensable thing to strengthen the body and prolong life. As the saying goes, "Man is made of water", which makes sense. Water accounts for about 70% of human body weight, and drinking boiled water is strongly recommended in the traditional summer heat-relieving health care method.
It should be reminded that some people drink too much water at a time to quench their thirst, but they don't know that this will increase the burden on the heart, make the blood concentration drop rapidly, and even cause palpitation, shortness of breath and sweating. Therefore, in the hot season, if you are thirsty, you should drink a small amount of water first, and then stop drinking for a while.
Medicine and food are the same as porridge, benefiting qi and clearing summer heat.
It is hot in summer, so you can nourish your body with porridge. Li Shizhen believes that "porridge and intestines and stomach are the best food". It is recognized by the medical profession that porridge can tonify yin, promote the growth of gastric juice, strengthen the spleen and stomach, and tonify deficiency, which is most suitable for nourishing people. Cooking porridge at a relatively low temperature for a long time can reduce the decomposition and damage to protein and fat and the loss of vitamins, and make some minerals dissolve in the soup, thus making porridge more nutritious.
In the summer solar terms, typical "summer porridge" can choose mung bean lily porridge, watermelon Cui Yi porridge and glutinous rice red bean porridge. These ingredients have the effects of invigorating qi, clearing away summer heat, strengthening spleen and nourishing stomach, and can help people spend the summer.
Medicinal porridge is suitable for the elderly, children and people with weak spleen and stomach function. When you drink porridge in summer, you can put some herbs such as thumb yam and poria cocos, and the effect of eliminating dampness will be better.
Don't move "liver fire" to cool off the heat.
In addition, during the summer heat, people are prone to "liver fire", which often leads to inexplicable upset, listlessness, loss of appetite and other problems, also known as "emotional heatstroke". Emotional heatstroke is very harmful to summer health and physical and mental health, especially to the elderly and infirm. Because of emotional disorder, it will cause myocardial ischemia, arrhythmia, elevated blood pressure and even sudden death.
Experts remind that patients with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and anxiety, and should try to be calm and calm.
"sauna day" fitness should take a walk
In summer, the weather in Dongguan is often sultry and humid, and the human body feels sultry, but even if it sweats, it can't reduce the fever and it is easy to get heatstroke. Therefore, first of all, we should avoid "sauna days" and try to go out as little as possible and have less activities in hot days. Even if you go out, you can't be exposed to the outdoors for a long time. In order to let the moisture in the body go out, we should try to take a walk and other low-intensity activities when the temperature is slightly lower in the morning and evening.
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What is the way to keep fit in summer solar terms?
Prevention of dermatosis and food poisoning
The dog days are hot and humid, bacteria and viruses multiply rapidly, and the incidence of skin diseases is also increasing, such as eczema, prurigo and fungal infection. Therefore, we should pay more attention to the cleanliness of the skin, ventilate indoors and wash our hands after taking the bus.
Bacteria multiply very fast in this solar term and easily cause food poisoning. The main symptoms are fever, chills, abdominal pain, diarrhea, purulent bloody stool and acute diarrhea. See a doctor as soon as possible. Pay attention to food hygiene, pay attention to killing flies, and don't eat unclean meals. It is best to eat the food of the day, and cook and heat the food overnight.
Heatstroke prevention, heat clearing and nourishing porridge soup.
The diet for keeping healthy in summer heat should be supplemented by clearing heat, invigorating qi and clearing heat, strengthening spleen and nourishing stomach, and supplemented by medicated porridge. Clear food includes mung beans, lilies, cucumbers, bean sprouts, duck meat and so on. Foods for invigorating qi and relieving summer heat include mushrooms, laver, watermelon, tomatoes and so on. Radix Panacis Quinquefolii, Radix Pseudostellariae and Radix Astragali can also be selected. Foods that strengthen the spleen and nourish the stomach include adzuki bean, coix seed and pumpkin. Medicinal porridge includes mung bean porridge, bean porridge, lotus seed porridge and barley porridge. In hot summer or scorching summer, Guangdong folk traditional boiled lotus leaf and winter melon soup for heatstroke prevention and health preservation also consists of red beans, coix seed, lentils, corduroy flowers, polyporus, Alisma orientalis and Smilax glabra. , or light drink or sweet soup, or boiled pork bones.
Nourish the spleen and stomach, and avoid the onset in summer.
In summer, it is also called bitter summer. In dog days, the weather is hot, the ground is wet, and the damp heat is trapped in the spleen and stomach. The main symptoms are anorexia, nausea, dizziness, fatigue, lethargy, greasy tongue coating, oliguria and hyperhidrosis.
Sanfu Yangwei can take Huoxiang Zhengqi Pill (water) to strengthen the spleen and eliminate dampness, or Coicis Semen, white lentils, lotus leaves and japonica rice porridge to nourish the spleen and stomach, or Xiangsha Yangwei Pill to strengthen the spleen and help digestion.
The summer heat is heavy, and the tongue coating is easy to be thick. Chinese medicine believes that the thick tongue coating means heavy moisture, and after the moisture in the stomach is heavy, there is no appetite. Severe cases include chest tightness, nausea, poor appetite and weakness of limbs. This is wet fever mentioned by Chinese medicine and needs to be cleaned up. The way of keeping in good health of Chinese medicine is to take clean medicine in summer, clean up the damp heat in summer and make the human body more comfortable.
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Healthy diet in summer
Yang deficiency: fried wax gourd
Wax gourd and hairy wax gourd are cool foods, and those with yang deficiency are deficient in spleen and stomach, so it is not appropriate to eat cold food. You can reduce the chill of wax gourd by frying and stewing, and keep the function of summer heat. At the same time, people with yang deficiency can eat more foods with spleen-strengthening effects such as yam and lotus seeds.
Yin deficiency: winter melon and old duck soup
People with yin deficiency need to nourish yin. When eating winter melon, you can use the old duck soup that nourishes yin, and add Radix Adenophorae and Radix Ophiopogonis, which also has the effect of nourishing yin and moistening lung. You can also eat more nourishing yin foods such as lotus seeds and lilies.
Qi deficiency: stewed zucchini with dangshen and huangqi.
People with qi deficiency are prone to catch a cold because they sweat a lot in hot summer. Therefore, we can properly focus on the way of invigorating qi and promoting fluid production. For example, in addition to the cool melon, you can also choose a more upright melon. Dangshen Huangqi Stewed Soup is especially suitable for the elderly who are weak and recovering from a serious illness. Stewed chicken soup with Pseudostellaria heterophylla finger peach is also a good health care product for qi deficiency.
Damp-heat quality: dry boiled melon with old radish.
People who are hot and humid have a greater demand for summer heat and dampness, and people who are hot and humid in high temperature season are also prone to poor appetite. You can cook winter melon with dried old radish, which not only relieves summer heat, but also helps digestion and leads to stagnation. Summer is also the season when lotus flowers bloom. Damp heat constitution can use lotus leaves, lotus seeds and lotus seeds to boil water, or use watermelon peel to boil water, which has the functions of clearing heat, diuresis and nourishing the stomach.
Phlegm Dampness: Tangerine Peel and Winter Melon Soup
People with phlegm-dampness constitution are prone to spleen-stomach deficiency and cold, and are prone to phlegm. You can add dried tangerine peel, lentils, poria cocos and other medicinal materials to the winter melon soup, which is helpful for strengthening the spleen and resolving phlegm.
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Main points of health preservation in summer and diet-related items;
★ The local customs and key points of health preservation in the summer season.
★ What are the health precautions for high temperature in summer?
★ Essentials and methods of health preservation in summer heat.
★ About the food culture in summer.
★ How to maintain health in summer solar terms in 2022?
★ Introduction to the key points and methods of keeping in good health in 2022.
★ Twenty-four solar terms health food supplement daquan
★ Light summer health food and matters needing attention.
★ What are the methods of health and rest in the 24 solar terms?
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