Current location - Health Preservation Learning Network - Health preserving recipes - The practice of tremella porridge
The practice of tremella porridge
Ingredients: 2 tremella and half a bowl of millet. Accessories: Lycium barbarum 1. Seasoning: rock sugar. Practice: 1. First, get ready. After soaking the tremella, remove the pedicle and break it into small flowers. Wash the millet and soak it in clear water 1 hour. Wash medlar with warm water. 2. Pour the tremella into the pot, add water, bring it to a boil, then put the millet into the pot, turn to a high fire, and cook until the rice is rotten and the tremella is soft and glutinous. At this time, add Lycium barbarum and rock sugar, and continue to cook until the rock sugar melts, so that the new pot needs to be treated before use, which can prolong the service life of the pot: first, wash the inside and outside of the pot with detergent, then wash it with white vinegar and warm water, and finally coat it with a thin layer of edible oil. It is the rice soup of "Saishen soup". Rice soup is a layer of porridge oil floating on it when cooking porridge or cooking rice. Rice soup is sweet, nourishing yin and qi, moistening dryness, and has a good nourishing effect. When I was a child, I didn't have milk to drink, but I was fed rice soup, which was strong and much stronger than the milk powder with melamine now. Every time you cook rice or porridge, remember to scoop a little and add some brown sugar.

Ingredients for two people.

Xiaomi banwan

Two tremella.

condiments

Lycium barbarum 1 Xiaoba

Appropriate amount of rock sugar

Step 1

First, get ready. When the tremella is soaked, it will break into small flowers. Wash the millet and soak it in clear water 1 hour. Wash Lycium barbarum with warm water

Second step

Pour the tremella into the pot, add water, boil it with strong fire, then boil the millet, and turn to high fire until it is rotten.

Third step

Rice rotten tremella soft glutinous, add Lycium barbarum and rock sugar and continue to cook until the rock sugar melts.

Finished product map of black fungus porridge

space

space

Cooking tips

The new pot needs to be treated before use, which can also prolong the service life of the pot;

Wash the pan inside and out with detergent first, and then wash the pan with white vinegar and warm water.

Finally, apply a thin layer of cooking oil, then wash it with clear water, and the pot can be used.

Do you know what this is?

It is the rice soup of Saishen soup. Rice soup is a layer of porridge oil floating on it when cooking porridge or cooking rice. Rice soup is sweet, nourishing yin and qi, moistening dryness, and has a good nourishing effect. When I was a child, I didn't have milk to drink, but I was fed rice soup, which was strong and much stronger than the milk powder with melamine now. Every time you cook rice or porridge, remember to scoop a little and add some brown sugar.