Methods: Press the temple with both hands and rotate it clockwise for about 36 times, once in the morning and once in the evening.
Efficacy: Long-term massage with this method can improve eyesight, clear brain, lower blood pressure and relieve headache caused by hypertension.
6 massage Yongquan point location: at the foot center, the junction of herringbone appears in the palm of the foot.
Practice: After washing your feet with hot water every day, you can push them from Yongquan point to the foot root with two thumbs, and then repeat the operation after local heat sensation appears, 1-2 times a day, each time 100 times.
Efficacy: Long-term massage with this method can not only lower blood pressure, but also better strengthen the body.
7 Massage Zusanli point location: the lower limbs and the anterolateral side of the calf, 3 fingers below the knee, and there is obvious feeling of soreness when pressing.
Methods: You can aim your middle finger at Zusanli point on your left leg and press it continuously for 3 minutes until you feel sore. Then massage Zusanli point on the right leg in the same way, morning and evening 1 time.
Efficacy: Long-term massage with this method can draw blood downward, strengthen the spleen and nourish the stomach, and lower blood pressure.