1. Pay attention to clean your skin every morning and evening. First of all, use warm water, and it is recommended to use facial cleanser with strong cleaning power (many brands have it, so don't use gel or foam-free, the more foam, the better cleaning power). I feel clean and refreshing after washing my face (it feels slippery and not suitable for oily skin). Pat with toner after washing (it must be toner, not toner, etc. These processes must be in place. In addition, cosmetics must buy regular brands, not miscellaneous brands, and the quality is not guaranteed.
Remember to wash your face after surfing the Internet every time, and follow the above process. Because the computer radiates a lot when surfing the Internet, it will enrich the stolen goods in the surrounding air and absorb a lot of dirty things on your face, so be sure to remember to clean them up. It is recommended to apply a layer of cream before surfing the internet every time to isolate it.
3. Maintain normal work and rest habits, oily skin will grow more acne after staying up late, and the skin color will be very bad, because staying up late will disrupt your endocrine. And it's important to recuperate from the inside.
People with oily skin must ban spicy and fried foods. In particular, fried foods, such as kebabs, fried dough sticks and potato chips on the street, are all fried foods and should really be avoided.
5. Keep the stool unobstructed. Once you are constipated, a lot of toxins will accumulate in your body. Over time, it will be reflected on your face, so eat less fried food and dry things like biscuits and melon seeds, which will easily lead to constipation and acne. People with oily skin are very dry, and they should also avoid eating.
6. Drink plenty of water and eat more fruits and vegetables.
7. Be calm at ordinary times and don't be grumpy.
8. Doing more physical exercise can make you healthy and regulate your endocrine.
9。 If you are a female friend, you should keep your menstruation normal and unobstructed. If menstruation is irregular, you can take drugs to reduce menstruation. It can also slowly restore endocrine to normal.
10. If physiological problems lead to serious endocrine disorders, hormone therapy can be considered in large hospitals. This is particularly serious for patients to try.
In short, we must grasp the two cores and adjust from the inside out. Internal conditioning is to adjust endocrine to make it normal, while external conditioning is to pay attention to deep cleaning.
The above is my heartfelt words, I hope it will be useful to you. The adjustment of acne problem of oily skin is a slow process. If we insist on the above matters, it will definitely change.