The best way for women to detoxify and maintain beauty. For a woman, there are too many toxins deposited on her body, and it is easy to get old. If you want to have a good complexion and a good figure, you need to clean up your toxins. What are the best ways for women to detoxify and maintain beauty?
The best way for women to detoxify and maintain beauty is 1 1, and often drink warm lemonade.
Drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
2. Squeeze the tiger's mouth and defecate smoothly.
"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle. When going to the toilet, you can cross the sides of the tiger's mouth, use your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right. Because it is the route of Yangming's large intestine meridian, adhering to this habit is helpful to defecate smoothly.
3, bathing detoxification is the most thorough
Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin.
4, massage lymph
Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.
5, active cough method
Inhalation into the lungs not only damages the lungs, but also "implicates" the whole body through blood circulation. Active coughing can "clean" the lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling deeply, and then cough actively, so that the airflow can be ejected from your nose and mouth to expectorate.
Step 6 Wash your face and detoxify
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
7. It is not a crime for a woman to cry.
Eyes For women, especially women who love to cry, the detoxification function of eyes is fully displayed. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well use touching soap operas or cut onions to make your lacrimal glands move once a month.
8. Laughter enhances immunity
Often read joke books, or recall the comedy movies you have seen ... When you laugh from the heart, cortisone and adrenaline, which cause stress in the body, begin to decline, enhancing the immunity of detoxification.
9. Eat more carrots and nuts.
Women should eat two kinds of food. First, tubers, such as radishes, have the effects of invigorating the stomach, promoting digestion and facilitating defecation. Second, nuts, such as almonds and walnuts, all contain monounsaturated fatty acids beneficial to human body, which can not only control blood lipids, but also play a laxative role and reduce the residence time of toxins in food residues in human body.
The best way for women to detoxify and maintain beauty 2 Three ways to help women detoxify:
1, Sleep Detoxification: As we all know, adequate sleep is very helpful to human health. According to related research, the liver and gallbladder are very important detoxification organs in the human body. What needs everyone's attention is that you can only detoxify when you are asleep. Therefore, female friends should stop staying up late at ordinary times and live regularly.
2, exercise detoxification: As the saying goes, life lies in exercise. In fact, if you insist on exercising, it is not only beneficial to your health, but also helpful for detoxification and beauty, which can promote metabolism. For example, you can take a walk for 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan. Everyone must pay attention to replenish water at any time while exercising, but don't drink water.
3, detoxification on an empty stomach: the disease enters from the mouth, in other words, the main source of endotoxin in the body is chemicals swallowed or inhaled, so it is recommended that you can purify the stomach by detoxification on an empty stomach. This is because regular cleaning of garbage and stubborn stools in the intestine is more conducive to the excretion of intestinal endotoxin. It is suggested to eat as many miscellaneous grains and vegetables as possible in daily life. In addition, we should pay attention to eating more fresh fruits and drinking more water.
The following seven common constitutions can be judged by yourself:
1, normal constitution
Moist complexion, rosy lips, full of energy, good diet and sleep, normal defecation, red tongue and mild pulse. Less illness, strong resistance, cold and heat resistance, no tonic, no diet or mild tonic.
2. damp heat constitution
The face is greasy, prone to acne, acne, heavy drowsiness, sticky stool, wet scrotum in men, yellow odor in women, yellow and greasy tongue coating and slippery pulse. It is prone to acne, jaundice, gonorrhea, fever and other diseases. It is difficult to adapt to the hot, humid and steamy climate. Dietotherapy is the same as phlegm-dampness constitution, and spicy food is not allowed.
3, Yin cold constitution
It belongs to cold (solid) nature, usually the limbs are cold and sweatless, and they like warm and cold, and often have abdominal pain and diarrhea, joint pain, light mouth but not thirst, long and light tongue, white fur and tight or slow pulse. Suffering from rheumatic joint pain, feeling cold pathogen, afraid of cold and wet climate, it is appropriate to warm yang and dispel cold. Should eat warm food, such as mutton, ginger, cinnamon and so on.
4. Yang deficiency constitution
It belongs to deficiency-cold constitution. My limbs are not warm, I am afraid of cold and like warm, I am tired, I like to eat hot food, I sleep too much, my stool is loose, my urine is long, my tongue is fat and tender with teeth marks, my fur is moist, and my pulse is weak. Diseases are mostly caused by cold, and are prone to phlegm, swelling, diarrhea and impotence. And vulnerable to cold and dampness. Resistant to summer but not winter, it is advisable to use products that warm yang and tonify deficiency.
5, Yin deficiency constitution
It belongs to deficiency-heat constitution, with emaciation, red cheeks, fever in hands and feet, especially in the afternoon, dry mouth and throat, dry eyes, dizziness and tinnitus, poor sleep, dry stool, less red tongue coating and rapid pulse. It is suitable for yin deficiency and excessive heat, fearing heat and evil, and resisting winter and summer. It is advisable to nourish yin and tonify deficiency, sweet and cold and reduce fever. Such as lily, medlar, Ophiopogon japonicus, sea cucumber, American ginseng and so on.
6. Yang-heat constitution
True heat type. Red complexion, fear of cold and heat, polydipsia and sweating, liking cold food, prone to high fever, Huang Chi in urine, constipation, red tongue with yellow fur and strong pulse. Diseases are mostly caused by heat, and they are prone to sores and carbuncles, afraid of heat and resistant to winter and summer. It is advisable to eat bitter and heat-clearing foods or drinks, such as bitter gourd, kudingcha and lotus plumule.
7, blood deficiency constitution
Pale or pale face, dull lips, dizziness, palpitation, insomnia, forgetfulness, numbness of limbs, pale tongue and weak pulse. It is advisable to invigorate qi and produce blood. Use Angelica sinensis, Radix Rehmanniae Preparata and longan pulp.
The best way for women to detoxify and maintain beauty 3 What is good for women to detoxify and maintain beauty?
Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, stimulate gastrointestinal peristalsis, promote the metabolism and excretion of toxins in the body, and is especially suitable for people who do not exercise regularly and high-intensity mental workers. Radish has a particularly good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It can be made into fruit juice or eaten in the form of cold salad and pickling.
Carrot is an effective detoxification food, which not only contains a lot of carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late. Carrots are very helpful to improve constipation, and also contain a lot of β -carotene which can neutralize toxins. Fresh carrots have better detoxification effect. Because it can clear away heat and detoxify, moisten the intestines and relieve constipation, adding honey and lemon juice to fruit juice is not only delicious but also beneficial to detoxification.
Raw lotus root is cold, has the function of clearing away heat and relieving annoyance, and is especially suitable for acne patients caused by blood heat. After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a very good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood. The lotus root node between lotus root segments is a kind of good medicine, which has the functions of invigorating spleen, appetizing, nourishing blood, stopping bleeding and improving complexion. The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, you can taste it directly with a little honey, or you can warm it with a little sugar and drink it while it is hot.
Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds to strengthen bones and muscles, lily has the effect of fixing essence and stopping bleeding, which can cure lung dryness and cough, enhance visceral vitality and enhance physical strength. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
Sweet potato is one of the foods with the best detoxification effect. It contains a lot of antioxidant vitamin C, beta carotene, vitamin E twice that of brown rice, and more than 40% fiber, which can prevent constipation and defecation. The white juice (mucin) in sweet potato can reduce cholesterol and blood lipid. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
Brown rice contains a lot of phytic acid, which can inhibit the production of melanin, keep skin fair, promote metabolism, and prevent arteriosclerosis, visceral dysfunction and cancer. Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
Mung beans contain a lot of vitamin B, phosphorus, iron, glucose, calcium and other ingredients. Eating regularly can help expel toxins from the body and promote the normal metabolism of the body. It is a good product for clearing away heat and toxic materials, and it tastes fragrant. It is suitable for all ages in Xian Yi. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce their efficacy. Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst.