Drinking black-bone chicken soup in confinement and stewing soup with black-bone chicken can replenish the body. For example, choosing Chinese herbal medicine to cook Radix Astragali and Radix Angelicae Sinensis with black-bone chicken soup can replenish qi and blood and enhance physical fitness. In addition, there is a more common practice is black-bone chicken soup. Stewed American ginseng and black-bone chicken together can also play a very good nourishing role. The puerpera is weak after delivery and needs this nourishing soup to supplement her body. Black chicken soup is very suitable for women with postpartum weakness. When eating, you can throw away the floating oil on the chicken soup to avoid too much oil.

Practice of black-bone chicken soup suitable for lying-in women

Practice of black-bone chicken soup suitable for lying-in women. Pregnant women should drink black-bone chicken soup after 5~7 days after delivery. Many mothers drink whole soup to promote emulsion immediately after delivery, which leads to blockage of mammary duct and aggravation of breast pain, which is not conducive to lactation. Black-bone chicken soup is the fastest soup to replenish qi and blood. Sufficient qi and blood can quickly replenish the consumed physical strength, which is of great benefit to physical recovery and breastfeeding. Here are the practices of black-bone chicken soup suitable for pregnant women:

Black-bone chicken soup suitable for lying-in women 1;

Ingredients: 500 grams of black-bone chicken, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 pieces of tsaoko, and appropriate amount of onion and vinegar.

Practice: Cut the chicken into pieces, cook it with the above seasoning and stew it gently. Eat meat and soup twice a day.

Health-preserving efficacy: warming the middle warmer, invigorating the stomach and invigorating qi and blood. It is suitable for dysmenorrhea of women with deficiency of both qi and blood.

Practice 2 of black-bone chicken soup suitable for pregnant women:

Raw materials: 900g of black-bone chicken, 30g of angelica, 50g of coix seed, 0g of glehnia littoralis100g, 50g of auricularia auricula.

Exercise:

1, chicken feathers and internal organs, washed, blanched with boiling water, and defoamed.

2. Add Angelica sinensis, Coicis Semen, Radix Adenophorae and Auricularia, and stew until the meat is rotten.

Health Tips: Black-bone chicken has high nutritional value and is rich in 18 amino acids and 18 trace elements such as melanin, protein and B vitamins. It has the effects of improving physiological function, delaying aging, strengthening tendons and bones, etc. The formula is delicious and nutritious, and suitable for postpartum women. In addition, adding two kinds of Chinese medicines, namely medulla tetrapanacis and Fructus Lipuidambaris, is very good for milking!