Yam mutton soup: mutton 500g, 150g yam, ginger, onion, pepper, Shaoxing wine and salt. Wash mutton, cut into pieces, and blanch in boiling water pot; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked. Papaya and peanut ribs soup: this soup takes a fresh and cooked papaya (about 500g), dried and fresh peanut kernel100g, fresh ribs 250g, and proper amount of seasoning. Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft. This soup can moisturize the skin and relieve constipation. Pepper pork tripe soup: 30 to 50 pieces of white pepper, pork tripe 1, a little salt, cooking wine and monosodium glutamate. Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or shredded pork) in the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals. Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. Perilla ginger and red date soup: fresh perilla leaves 10g, 3 slices of ginger and red dates 10g. Wash the red dates with clear water first, then remove the core, and then slice the ginger. Cut fresh perilla leaves into shreds, put them into a casserole with warm water together with ginger slices and red dates, and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes. This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation. Radish mutton soup: 750g of mutton brisket, 500g of white radish, appropriate amount of coriander, appropriate amount of salt, chicken essence, cooking wine, onion, ginger and pepper. Wash the mutton and cut it into thick shreds. Wash and shred white radish. Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water boils, add the mutton to cook, then add the white radish, and turn to low heat to cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves and serve. This soup tonifies the middle jiao, warms the stomach and dispels the cold. Guizao yam soup: red dates 12, Chinese yam about 300g, two spoonfuls of longan pulp, and sugar 1/2 cups. Soak the red dates until they are soft. Peel the yam and cut it into pieces, then cook it in clear water until it becomes soft. Add longan pulp and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it. Yam has the function of strengthening spleen and stomach; Longan and jujube are beneficial to qi and blood, spleen and stomach. Four kinds of health-care soups often drunk in winter market. 1. ribs soup anti-aging: ribs soup contains protein and fat. In addition to vitamins, it also contains a lot of calcium phosphate, collagen and bone protein. Can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation. The bone aging of middle-aged and elderly people is accelerating. Drinking more bone soup can strengthen bones and slow down the aging speed of the body. Adding wax gourd, kelp and lotus root to ribs soup can also play a role in clearing heat and benefiting qi. Weak. Especially suitable for people with backache and leg pain. Two: chicken soup to prevent colds: chicken soup has a good nourishing effect. Can improve human immune function. Improve resistance. So as to keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less. Three: fish soup strengthens the spleen and stomach: fish has the effect of strengthening the spleen and stomach, relieving cough and asthma. Take him to get rid of edema with melon and onion soup. Fish soup also contains comprehensive high-quality protein. Drinking fish soup often can relieve facial wrinkles caused by mental factors such as stress and lack of sleep. Four: Pig's trotters soup tonifies qi and blood: pig's trotters are flat and sweet. Into the spleen and stomach, kidney diameter. Can strengthen the waist and legs. Nourishing blood and moistening dryness, nourishing kidney and essence. Adding peanuts to soup is very suitable for women to drink. This soup can also be used for women in postpartum hypogalactia.