With people's concern for their own health, the sauna originated in the Nordic country Finland began to blend into the bathing culture in China. Sauna, as a modern health-preserving way integrating leisure and health care, is welcomed by people because of its many health benefits to human body. Especially in recent years, the development of sauna in China is also the fastest in the world (according to statistics, more than 80% of the far-infrared saunas in the world are made in China), which shows the rapid development of sauna in China. So, do we have any skills when enjoying the sauna? What should we pay attention to?

Below, Topson explains some tips on sauna, hoping to help the majority of sauna lovers!

Step by step, avoid steaming.

There is a traditional sauna competition in Finland. Whoever stays in the high temperature for a long time will win. This phenomenon also happens when we take a sauna with friends in our daily life. Friends compete to see who can withstand high temperature and who stays for a long time. Is this correct? The longer you stay, the higher the temperature, and the better for your health?

Answer: Wrong.

Anyway, it's late, and so is the sauna. Proper use of sauna can promote blood circulation, metabolism, immunity and anti-aging. Whether it is dry steaming or wet steaming, when you first come into contact with the sauna, the correct way is from short to long, step by step, step by step.

We often see in reports and magazines at home and abroad that sauna is helpful to exercise people's cardiopulmonary function, and it is also helpful to some cardiovascular and cerebrovascular diseases. So, can people with this disease take a sauna at will? The answer is no, for patients with cardiovascular and cerebrovascular diseases, it is recommended that you consult a doctor before using the sauna (far infrared sauna). If possible, you should also pay attention to the time and temperature of use. Grasp a big principle, step by step, and take your time.

Of course, some people are not suitable for steaming saunas. You can refer to the article "Taboos for Using Far-infrared Saunas" on this website. If you have more questions about the use of sauna, you can email or call Topson, and our staff will answer them for you.