Introduction: Foot massage can achieve the purpose of keeping fit. Because the specific parts of the foot are directly related to the organs in the body, the soles of the feet have reflection areas of various organs. After some organs have changed, they can reflect the corresponding * * * and * * * reflection areas in their reflection areas, which can promote local blood circulation. So, how to promote the whole body through the soles of your feet?

The soles of Chinese medicine have two characteristics: one is that it is easy for anyone to master the methods of pressing, rubbing and patting, and it takes very little time. Secondly, based on the theory of traditional Chinese medicine and the experience of diagnosis and treatment, it is scientific and operable. The specific method is as follows:

First, pat the soles of your feet.

Beating the soles of your feet with your fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body and enhance the function of internal organs. The correct flapping method is to radiate rhythmically around the soles of the feet. You can also sit cross-legged on the bed or chair with your feet on the knees of the other leg, which makes it easier to tap each foot separately.

Second, shake your feet.

Poor blood circulation in the whole body can lead to visceral disorders. If you have simple sub-symptoms such as headache and loss of appetite, you can lie on your back in bed. Let your feet shake in the air first, and then rotate for 5-6 minutes like riding a bicycle. This method can also stretch the muscles inside your legs and knees and completely eliminate leg fatigue. If you practice this method before going to bed in winter, you will feel warm and helpful.

Third, walk barefoot.

The biggest advantage of this method is that the sole of the foot is an important part to maintain human balance. People with strong feet can get as many feet as possible when walking. You can also try to walk on the cobblestone road, so that the five toes will not stick together and can be separated freely. This is a great advantage of walking barefoot, especially when there is a gap between the big toe and the second toe, which can make walking easier. In order to improve your health, you should try to free your feet from your shoes and socks at home.

Fourth, foot bath lamp.

Sunbathing is a natural therapy to improve health. Sunbathing on the soles of the feet, known as the second heart, can achieve the effect that ultraviolet rays in the sun promote the metabolism of the whole body, enhance the function of internal organs and make the body strong. Anyone who sunbathes on the soles of his feet is not easy to get heatstroke in summer and catch a cold all year round. When the weather is fine, you can let the sun shine directly on your feet for 20 to 20 minutes every day, because most of the ultraviolet rays will be absorbed by the glass.

Five, foot friction

Many patients complain to doctors that they often lie awake in bed because of worry or anxiety, tossing and turning until dawn. In fact, because the sole of the foot is farthest from the heart, the foot is afraid of cold at the end, and it is easy to lose sleep, so you can put your feet together and rub them to make the blood circulation smooth. When your feet feel warm, you can fall asleep in a short time. The method is to lie on your back in bed, lift your feet, and then rub them hard. If you rub your hands at the same time, the effect will be good.

Sixth, rub your toes.

Rubbing your toes can enhance your memory. You can grab the big toe of your foot and rub it in circles several times a day for 2 ~ 3 minutes each time. You can also rub the outside of your little toe in a circle for 5 minutes before class or before going to bed. Because the calculation ability is related to the cerebellum, and the little toe is the reflection area of the cerebellum, rubbing your little toe also helps to enhance your calculation ability.

Seven, according to the foot.

People who work at their desks or sit in offices for a long time tend to hunch over. The easiest way to correct this posture is to bend the back of the heel, because the muscles on both sides of the spine that support the weight of the internal organs become weak. Only the muscles on both sides of the spine can make the back straight. The muscles on both sides of the spine are connected with the heel through the bladder meridian. Heel can be corrected by pressing the heel with your fingers until you feel pain.

Eight, standing on one foot

Standing on one foot can play the role of sole. The method is very simple, that is, the posture adopted. At first, tiptoeing may be unaccustomed and even painful. You can let the heel leave the ground a little first, then get used to tiptoeing, and finally transition to one-legged tiptoeing. When the right foot stands on tiptoe, the right foot stands on tiptoe to get 1 ~ 2 points.

Nine, tiptoe upstairs

In students' daily life, it is a good opportunity for people to tiptoe upstairs, which is conducive to regulating blood pressure and making people full of energy. Compared with walking on the flat ground, going upstairs has more exercise, which can exercise the circulatory system, strengthen the waist muscles and improve the functions of the whole body. Because stand on tiptoe as much as possible, you can exercise the first half of your foot.

Ten, foot tennis.

Turn the tennis ball with your feet in the chair. When your feet feel tired, you can use the soles of your feet to relieve them. When you start to turn the tennis ball, your soles will feel quite painful. If you persist for a period of time, the pain will gradually become comfortable and the fatigue of your feet will be eliminated unconsciously. This method is also beneficial to eliminate constipation.

XI. Scrubbing the soles of feet

How to make skin white and tender is the most concerned issue for women. In fact, as long as you use the soles of your feet, your skin can be bodybuilding. The specific method is to rub the soles of the feet with a brush when taking a bath, which can promote the secretion of related hormones in the body for a long time and keep the skin healthy. You can choose a brush made of natural fiber, because the brush made of natural fiber is soft and will not damage the soles of your feet.

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