300-word health speech 1
With the improvement of living conditions in recent years, the exposure rate of health as an important topic in the media is increasing. There are various programs and books around health care, and various health care methods are also varied. Some claim that drinking mung bean soup can cure all diseases, while others claim that fruit enzymes have many functions such as losing weight, caring skin, detoxifying and enhancing immunity. In short, all kinds of experts are eight immortals crossing the sea to show their magical powers. Why are people so eager to keep fit? Why people's immunity to the topic of health preservation is so low, in a word, to pursue health.
So what is health? Health means that a person is in a good physical, mental and social state. What is the traditional concept of health? Healthy and disease-free The concept of modern people's health is holistic health, which was put forward by the World Health Organization? Health is not only the absence of disease in the body, but also mental health, good social adaptation and morality? . Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.
What should we do about the first fortune we have in our life? There is a book called "My health is my master", which says that diseases can be given to doctors, but health cannot be given to doctors. My health is my master! How should we make decisions for our own health in the fairy mountain scenery of our big family?
Being a healthy master is a responsible performance, but in reality some people still can't do it, and they are irresponsible and unnecessary for their own safety and health.
Important sense of responsibility, some people go to the production area without wearing a safety helmet, some people hold the safety helmet in their hands, some people simply buckle the safety helmet on their heads and go to the site in a hurry, some people don't wear a safety belt when working high above the ground, some people ignore warnings and don't do any protective maps in dusty places, and some people save trouble? Is the artist bold? Adventure homework and so on happen all the time around us. How to make one? Healthy? Man, in the future work and life, how to make decisions for your own health is a problem that everyone here should think about.
Obeying the operating rules and wearing protective equipment as required is not cowardice, nor fear of someone's performance, nor cowardice, but for health and safety. We don't need a hero who breaks the rules, a brave individualism or dedication. What we need in production is to follow the rules, and what we need is to follow the steps step by step, as mentioned in the safety oath, and strictly implement the process.
At the same time, I hope that every employee will start from me and resolutely do not hurt themselves, others, others and protect others from harm. This is our responsibility and obligation. I hope each of us can stand up and say loudly that my health is my phone! ! !
thank you
Health speech 300 words 2
? Do you always think about tomorrow's homework when you sleep at night? Did you hear that? Have an exam? I feel nervous. Do you feel lonely when you are with everyone? Maybe many people don't care about these little things, and they haven't thought about the causes of these details, but it is these details that affect our lives. More precisely, these are all mental health problems.
Good psychological quality is an important part of people's comprehensive quality. A person, in a good and healthy mental state, can give full play to his potential and study and work creatively. However, because we are in a period of drastic changes in physical and mental development, the development of physiology and psychology, the expansion of social experience and the change of thinking mode have all led us to encounter various psychological puzzles or problems in our study and life. These problems range from light to heavy, but perhaps even small things like hair can make you suffer.
20 14 has an online hot word called? Being rich is willful? But for a high school student, maybe he can be willful when he is young. 65438+ 10 month 14, Xiaojie, 17 years old, because of the item? Goddess? After the confession was rejected, I jumped off the third floor and couldn't help being met by netizens for a while? Hey? . ? Where there are plenty of fish in the sea, look for them after falling in love? Why should we focus on it? A tree? Dead or alive? However, as middle school students, we should be soberly aware that our outlook on life, values and love is still immature, and our understanding of love is only on the surface of liking or not, so we can't shoulder the responsibility of love. Today, when all kinds of bad things are so rampant, how to achieve the unity of learning progress and mental health should really arouse everyone's reflection.
In today's society, people with complete mental health may be rare. The social atmosphere is not as good as before, and the infiltration of decadent western culture is getting deeper and deeper, which will inevitably affect us. However, we have no reason not to adjust our psychological quality. Self-esteem, self-confidence, self-improvement and persistence are the brand in China people's bones. Under the background that China needs real talents now, a person who can't grasp mental health well can't become a proud China person after all. We middle school students should always pay attention to mental health problems, adjust our state immediately when studying and actively cultivate a good attitude towards life. We want to show it to China and the world. We are young people in China. We are called the post-90 s, and we are the benchmark of the times!
Health speech 300 words 3
I once heard a saying that health and wealth are like? 1? And then what? 0? Relationship, and life is like a string of numbers, without this? 1? , there are more? 0? It's meaningless. Therefore, a healthy body is the premise for everyone to have a wonderful life. Only by stepping on this solid cornerstone can we touch our dreams and have a chance to realize our ideals.
I believe many students are deeply touched? Good work and rest habits and efficient learning efficiency are inseparable. Proper work and rest time will inevitably improve learning efficiency, and the improvement of learning efficiency will allow us to freely arrange healthy work and rest time. Some students, unable to keep their eyes open in class, can't help but take a nap on their desks. In order to make up for the missed minutes in class, they often read books for a long time. This forms a vicious circle. In order to change this unhealthy situation, I hope students can make good use of lunch break to ensure the efficiency of class in the afternoon, self-study class and self-study class at night, and ensure adequate sleep at night. At the same time, I have to mention the laziness of study. I believe everyone is lazy sometimes. It's like going out for a glass of water and eating an apple in the middle of homework. There is nothing wrong with combining work and rest, but if you go for a few hours, you really shouldn't. Therefore, burning the midnight oil until eleven or twelve o'clock has achieved nothing, not because of not working hard, but because learning lies in quality rather than quantity. What is put forward here is nothing more than trivial suggestions. The key is to hope that students can develop scientific and reasonable living habits and integrate into life healthily and naturally.
Starting from this week, we will run in the morning. This is a good opportunity to improve our physical fitness. Some students were out of breath after running for two laps and had to stop. Some students even avoid running in the morning. This is a common problem among students in China. Even in activity classes, many students are too lazy to move. This greatly reduces our exercise time. There are also some students who spend more time sitting in front of the computer in addition to finishing their homework on rest days, so that their eyes can't rest. I don't know if you still remember that when SARS struck, Academician Zhong Nanshan was nearly 70 years old, but he was still fighting in the front line of SARS. This is because he paid attention to exercise when he was young, and he developed a strong body. Some students will have no time to exercise on the grounds of study, but it is not. At this point, our senior three students set an example for us. They are under great study pressure and run on the playground during the break of evening self-study. At present, the study pressure is great. We don't have much extra-curricular time, but time is squeezed out. If all the scattered recess time is used, it will be considerable. I hope students will run more in activity class and physical education class class and take morning running seriously. Conditional students had better go to school by bike, which is both physical exercise and in line with the concept of green travel.
In addition to a good schedule and proper exercise, good eating habits are also a major condition for good health. Some students like to buy some unhealthy snacks in small shops outside the school; Some students use KFC as a canteen, but never eat lunch prepared by the school canteen; Some students drink several cans of carbonated drinks every day. These are some bad eating habits. Eating too much junk food will inevitably lead to too much nutrition intake. Although the taste of the school canteen is not as attractive as other foreign fast food, these are carefully matched by the canteen master to ensure the nutrition needed for a meal. I believe everyone knows the experiment that teeth disappear after soaking in cola for a few days. Carbonated drinks can cause diseases such as osteoporosis and hydronephrosis. These seemingly insignificant bad eating habits are actually eating away at our healthy bodies bit by bit. In fact, as long as students bring their own cups, drink pure water, eat less unhealthy snacks and eat at school every day, they can have a good eating habit and ensure their health.
Health is the capital of revolution! Of course, for us students, health is also the capital to get good grades. Chairman Mao once said, educate its spirit and strengthen its physique. ? I hope students can have a healthy body and get better grades in their studies!