1, exercise precautions
(1) The Best Exercise in the Millennium-Jogging
Mid-Autumn Festival exercise should conform to the state of convergence and internal nourishment of yin and yang, avoid excessive exercise and prevent sweat loss and yang loss. In the Millennium, the weather is getting colder and people's physiological functions are relatively weakened. At this time, it is necessary to increase the amount of exercise appropriately to enhance the cardiopulmonary function and enhance the cold resistance of the body. Therefore, "appropriate activities" has become the feature of exercise and health preservation this season, and the best exercise that meets this feature is jogging.
(2) Sports in the Millennium need to prevent injuries.
It's very hot in summer, and many people don't want to exercise. After the Millennium, autumn is crisp, which is very suitable for outdoor sports. However, the body does not exercise for a long time, and it is easy to get injured at the beginning of exercise. Therefore, it is best to choose gentle and gentle exercise during the Millennium exercise to avoid injury.
(3) Millennium massage to nourish yin and moisten dryness
Millennium is the best time to nourish yin, so besides outdoor exercise, indoor massage is also a good choice.
Method:
First, lie flat on the bed, put your hands and palms on the lower abdomen respectively, and slowly and forcefully press the abdomen with your fingertips relative to the navel for 5 seconds, until the maximum strength can be sustained, then relax and repeat for 5~ 10 times.
Second, put your hands and palms on the lower abdomen respectively, and massage the fingertips from the inside out, from the abdomen to the chest, and then back to the abdomen, repeating 36 times; Then repeat 36 times from outside to inside.
(4) The Millennium should do spine exercises.
Aerobics can improve physical fitness and effectively relieve allergic rhinitis, pneumonia and asthma caused by autumn dryness.
Method:
First, take a comfortable sitting position, with your feet together, your feet straight forward and your hands on your thighs. Bend your knees, put your feet flat and cross your hands on your chest.
Second, the waist and abdomen drive the upper body to the left, and the right elbow is against the outside of the left knee. Then turn your upper body to the right and do the same.
(4) Precautions
First, in the Millennium season, the temperature is low, especially in the morning and evening, and even very cold. Therefore, the Millennium needs to prepare warm clothes during exercise to avoid catching a cold.
Second, there was a lot of dust and pollen in the air during the Millennium. Therefore, you must wear a mask for outdoor sports at this time to avoid inhaling too much dust, which is not good for your throat and lungs.
2. Hygiene of daily life in the peaceful and prosperous times
(1) Add clothes
Since ancient times, there has been a saying that "the Millennium does not reveal the body", that is to say, you can wear short-sleeved shorts in the hot summer, and the weather is mild, but you need to wear long-sleeved trousers after the Millennium. In On Health, there is also a saying: "In early autumn and late summer, it is not appropriate to undress and enjoy the cool." That is to say, we should pay attention to adding clothes after the Millennium to avoid catching a cold.
(2) Add bedding
After the Millennium, the weather has changed a lot, and the most obvious thing is that the cold at night has obviously increased. Therefore, after the Millennium, we should put away the summer sleeping mat and quilt, and start to use thicker autumn quilts to avoid feeling cold at night and causing colds.
(3) Allergic constitution should go out as little as possible.
After a thousand years, Wan Li is cool, with clear skies and Wan Li, which is very suitable for autumn outing. However, people with allergies should stay at home. Although it is cool in autumn, the dust and pollen in the air have obviously increased. At this time, it is also a period of high incidence of allergies to avoid allergic phenomena such as dermatitis and asthma.
(4) Go to bed early and get up early
Pay attention to sleep in the Millennium. At this time of night, it will increase more than in summer. Pay attention to going to bed early and getting up early, and ensure 7-8 hours of sleep every day, so that you can have enough spirit to cope with autumn dryness during the day. Autumn sleep is also the key to autumn health.
3, white deer diet conditioning
(1) The Millennium should drink honey water.
The arrival of the Millennium solar terms symbolizes the beginning of the really cool season. At this time, we should pay attention to prevent "autumn dryness", which is very harmful to people and easily causes symptoms such as dry mouth and chapped lips. To prevent and alleviate this symptom, we can choose to eat some foods rich in vitamins, or add salt or honey to water to effectively replenish water.
(2) Millennium tonic should be appropriate.
Some people ignore some seasonal diseases when recuperating their bodies, and blindly choose seafood and meat supplements, which will not only fail to achieve the nourishing effect, but also cause unnecessary harm to themselves and their families. Nasal diseases and bronchial asthma diseases are more likely to occur in the Millennium season, so special attention should be paid to diet. Especially those patients with asthma attacks caused by allergies should not eat too salty food. Therefore, it is more important to pay attention to eating less or no fish, shrimp and seafood, raw and cold braised pickles, spicy, sour, sweet and salty foods, and eat some light, digestible and vitamin-rich foods. Food has its own attribute system, and different diets naturally have different functions such as sex, taste, meridian tropism, ascending and descending, and reinforcing and reducing. Different attributes have different functions and adapt to different people. Therefore, everyone should adjust the diet structure at any time with the change of solar terms, and it cannot be static.