Poor blood flow is easy to cause blood stasis, and blood stasis will occur. The common manifestation is that the skin is dark purple or blue, or the skin is dry and itchy, which is prone to problems such as nodules or lumps.
There are many factors leading to blood stasis, and blood deficiency, yang deficiency, qi deficiency, qi stagnation and cold coagulation may all lead to blood stasis.
1, prone to hair, Chinese medicine believes that blood is the hair, and our hair can be black and bright, thanks to the nourishment of blood.
2, the tongue is blue, or a little purple. People with mild symptoms sometimes don't have it. If it is serious, it often happens and will not disappear.
3. The lips are dark or purplish.
4, prone to age spots, which is one of the factors that most people are not old but have spots.
5, women are more prone to dysmenorrhea, amenorrhea, or blood clots, or purple-black.
6, temperament is easy to be impatient, the mood is easy to be annoyed, easy to forget things, insomnia and dreams, all caused by blood not nourishing the heart.
7, easy to feel tired, no spirit, hands and feet easily afraid of cold or heat.
8. The skin is rougher than peers, and there is often dandruff.
9. When blood stagnates in viscera, meridians or parts, such as head, chest, abdomen, back and waist. Then there will be pain, and this pain is fixed, and sometimes it will get worse at night.
1, frustrated:
Usually, there are many troubles, low mood, great work pressure and nervous spirit, which are easy to form stagnation of liver-qi. After a long time, there will be problems such as qi stagnation, poor qi movement and poor blood circulation, and finally blood stasis will easily occur.
2, improper diet:
Spleen and stomach are the source of qi and blood biochemistry, but they like dryness and hate dampness. If you often eat cold, cold drinks, spicy and greasy, sweets, it is easy to cause spleen and stomach weakness. Poor spleen will directly affect the biochemistry of qi and blood, and eventually lead to the emergence of blood stasis.
3. Environmental factors:
If a person lives in a cold or humid place for a long time, the human body will be attacked by exogenous cold pathogens and wet pathogens, which will lead to slow blood circulation or blood stasis, and it is also easy to cause blood stasis.
4. Comprehensive factors:
People with weak constitution have weak blood circulation function and are prone to blood stasis for a long time. In addition, people who are sedentary or lack of exercise are also prone to blood stasis.
In terms of treatment, because everyone's condition is different, Chinese medicine pays attention to syndrome differentiation and treatment. Therefore, if there is blood stasis, it is recommended to seek medical advice in time.
If blood stasis is mild, or in addition to drug conditioning, some daily conditioning is also necessary. Today, Dr. Liu will share four kinds of foods to help you promote blood circulation and remove blood stasis.
1, leek, onion, garlic, cinnamon, ginger and other warm, suitable for people with yang deficiency and blood stasis or when the winter climate is cold; Raw lotus root, auricularia auricula, bamboo shoots and purple eggplant are cool, suitable for people with blood stasis and damp heat, yin deficiency and internal heat or when the climate is hot in summer and autumn.
2. Lentinus edodes, such as auricularia auricula and tremella, have the functions of nourishing liver and enriching blood, promoting body metabolism, improving blood circulation and preventing cancer, so they are also very suitable for people with blood stasis constitution.
3. Fish, shrimp, crabs, etc. They are all cold, but they help to replenish qi and blood and improve blood stasis. Sea cucumber has a good nourishing effect, and it has a good conditioning effect on people with blood stasis, emaciation and dry skin.
4. Hawthorn, citrus, brown sugar, glutinous rice wine, red wine, rose, jasmine, etc. have the effects of promoting blood circulation to remove blood stasis, enriching blood, soothing the liver and regulating qi, and are suitable for women with blood stasis to nourish their bodies and improve dysmenorrhea, dark menstrual blood, excessive blood clots, stagnation of liver qi, qi stagnation and blood stasis, delayed menstruation and other symptoms.