Jujube is a common food, which is mild in nature and has obvious effects on strengthening the spleen and nourishing the stomach, calming the nerves and keeping in good health. Obtaining the nutrients inside can also achieve the effect of delaying aging. Although it is exaggerated to say that eating three red dates a day can make you live forever, the nutrients in it can really achieve the anti-aging effect.
Through the analysis of its components, we can find that red dates contain B vitamins and vitamin C needed by human body. These nutrients can achieve good antioxidant effect, and have beauty beauty and anti-aging effects to some extent. Moreover, some people have anemia, and iron contained in red dates can be appropriately supplemented, which is also beneficial to the relief of anemia. It can be seen that eating red dates can really reap benefits and actively resist aging.
What kind of red dates can't be bought?
Although eating red dates is good for your health, you need to polish your eyes when buying red dates. Some red dates can't be bought. Especially when buying red dates, I found that the appearance of red dates is very bright and bright, and the surface is very smooth, which has an attractive feeling. In this case, it is best to know whether the red dates have been smoked with sulfur.
In order to make the appearance of jujube more attractive and attract more customers, many unscrupulous merchants use sulfur to make jujube more colorful. However, it is easy to carry this substance after being smoked with sulfur. Many people eat red dates without washing them, and may ingest sulfur, which may affect their health.
Through the above understanding, it is found that eating red dates properly at ordinary times is really good for the body, which is mainly related to the fact that red dates contain various nutrients needed by the human body. However, you need to pay more attention when choosing red dates. If red dates are too bright, you'd better not buy them. They may be smoked with sulfur. Some sulfur-containing substances will remain in the skin of this jujube, which may affect health and even respiratory system after intake.
Therefore, when buying red dates, you need to pay more attention. Besides observation and appearance, you should simply smell them. If there is pungent smell or other special smell, don't buy it, so as not to buy unsafe red dates and pose a threat to human health.