I remember that Mr. Zhu Ming seems to have said to keep healthy in summer. Summer is the season with the highest yang, and the climate is hot and full of vitality. This is the period of metabolism, with yang outward and yin inward.

Qi and blood circulation

It also thrives accordingly and is active on the body surface. Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the fire. Calm people and cool themselves, which can achieve the purpose of health preservation.