? Menstruation is the time of the most blood loss. Some women will stew duck blood soup to replenish blood after menstruation. Contains duck blood, Ginseng Radix, Polygonatum odoratum, Tremella, and Fructus Jujubae.
? "Kidney", as a masterpiece of male aphrodisiac, is a favorite of many people. Some people go out for a barbecue and order a few strings of "kidneys" to taste. But some people eat too much, and their toe joints will be severely painful, so they have to go to the hospital to see a doctor. Usually doctors will explain that if you eat animal organs regularly, the blood uric acid content will increase, which will lead to gout. And eating barbecue is more harmful to the body than eating those organs. Therefore, we should pay more attention to healthy eating.
? Through the above example, "filling in the form" did play a certain role to some extent. But on the other hand, it is invalid. Let's discuss whether this is the real scientific basis for health preservation or pseudoscience.
? Eating walnuts is right for brain, but it is not because of the appearance of walnuts. But because walnut kernel contains a lot of vitamins, such as rich protein, phosphorus, calcium and a lot of linoleic acid and linolenic acid, it can promote the vitality of nerve cells and improve the elasticity of cerebral vessels.
? Animal blood contains many nutrients, such as zinc, iron, protein and vitamin B2. Eating animal blood at ordinary times can supplement iron and nourish blood, but if you eat it regularly, it will lead to excessive intake of protein and iron, which will not only waste nutrition, but also increase the burden on liver and kidney.
? Therefore, "filling" is not completely reliable. Before taking supplements, you should first understand what your body lacks, and then supplement it through scientific methods.